Calories in Rice, blanco, de larga data, ordinario, crudo, enriquecido

Generic food Raw Grainas y Pasta

Rice, blanco, de larga data, ordinario, crudo, enriquecido contains 365 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 675 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 97% of the Daily Value for Folate (B9), 48% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

365kcal per 100 g
7,1 gprotein
80 gcarbohydrates
0,66 gfat
675kcal in 1 taza (185 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 365 kcal
Total fat ? 0,66 g 0,8%
Saturated fat ? 0,18 g 0,9%
Cholesterol ? 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 80 g 29%
Dietary fiber ? 1,3 g 5%
Total sugars ? 0,12 g
Protein ? 7,1 g 14%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E ? 0,11 mg0,7%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,58 mg48%
Riboflavin (B2) ? 0,049 mg4%
Niacin (B3) ? 4,2 mg26%
Ácido pantoténico (B5) ? 1 mg20%
Vitamina B6 ? 0,16 mg10%
Folate (B9) C 387 µg97%
Vitamina B12 Z 0 µg0%
Choline I 5,8 mg1%
Calcio ? 28 mg2%
Iron ? 4,3 mg24%
Magnesio ? 25 mg6%
Fósforo ? 115 mg9%
Potasio ? 115 mg2%
Zinc ? 1,1 mg10%
Copper ? 0,22 mg24%
Manganese ? 1,1 mg47%
Selenio M 15,1 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%365kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)97%Thiamin (B1)48%Manganese47%Selenio27%Niacin (B3)26%Copper24%Iron24%Ácido pantoténico (B5)20%Zinc10%Vitamina B610%

Nutritional insights

  • Protein7,1 gbelow the median for cereal grains y pasta (median 9 g)
  • Fiber1,3 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
  • Sugars0,12 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
  • Fat0,66 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
  • Saturated fat0,18 gbelow the median for cereal grains y pasta (median 0,29 g)
  • Sodium5 mgabove the median for cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,21 g
Grasa poliinsaturada ?0,18 g
Sugars and starch (6)
Sucrose M0,08 g
Glucose M0,02 g
Fructosa M0,02 g
Lactose M0 g
Maltose M0 g
Galactose Z0 g
Amino acids (18)
Tryptophan ?0,083 g
Threonine ?0,26 g
Isoleucine ?0,31 g
Leucine ?0,59 g
Lysine ?0,26 g
Metionina ?0,17 g
Cistino ?0,15 g
Phenylalanine ?0,38 g
Tyrosine ?0,24 g
Valine ?0,44 g
Arginine ?0,59 g
Histidina ?0,17 g
Alanine ?0,41 g
Ácido aspartico ?0,67 g
Ácido glutamico ?1,4 g
Glycine ?0,33 g
Proline ?0,34 g
Serine ?0,38 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,004 g
SFA 16:0 ?0,16 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,2 g
PUFA 18:3 ?0,031 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol Z0 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?11,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,64 g
Theobromine Z0 mg
Energy ?1.527 kJ
Vitamina A, UI ?0 IU
Ácido fólico C223 µg
Folato, comida ?8 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rice

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rice, marrón, media-grain, cocinado Cooked 112 2,3 g 23,5 g 0,83 g
Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry 370 7,6 g 78,7 g 2,8 g
Arroz blanco, de larga data, cocinado Cooked 130 2,7 g 28,2 g 0,28 g
Rice, blanco, media-grain, crudo, enriquecido Raw 360 6,6 g 79,3 g 0,58 g
Rice, blanco, media-grain, enriquecido, cocinado Cooked 130 2,4 g 28,6 g 0,21 g
Rice, blanco, short-grain, enriquecido, no cocido Raw 358 6,5 g 79,2 g 0,52 g
Rice, blanco, short-grain, enriquecido, cocinado Cooked 130 2,4 g 28,7 g 0,19 g
Rice, blanco, glutinous, no enriquecido, no cocido Raw 370 6,8 g 81,7 g 0,55 g
Rice, blanco, media-grain, cocinado, no enriquecido Cooked 130 2,4 g 28,6 g 0,21 g
Rice, blanco, short-grain, crudo, no enriquecido Raw 358 6,5 g 79,2 g 0,52 g
Rice, blanco, short-grain, cocinado, no enriquecido Cooked 130 2,4 g 28,7 g 0,19 g
Rice, blanco, de larga data, ordinario, cocinado, no enriquecido, con sal Cooked 130 2,7 g 28,2 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Montones de arroz, seco Dried or dry 364 6 g 80,2 g 0,56 g
Flour, arroz, blanco, no enriquecido 359 6,9 g 79,8 g 1,3 g
Harina de trigo, blanco, pastel, enriquecido 362 8,2 g 78 g 0,86 g
Fonio, granos, seco, crudo Dried or dry 377 7,2 g 81,3 g 1,7 g
Flour, arroz, glutinous 358 6,7 g 80,1 g 1,2 g
Harina de arroz, blanco, no enriquecido 366 6 g 80,1 g 1,4 g
Harina de maíz, amarillo, degermed, no enriquecido 375 5,6 g 82,8 g 1,4 g
Arroz blanco, harina, pre-gelatinized 379 8,8 g 83,8 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw rice?

100 g of raw rice has 365 kcal. 1 taza (185 g): about 675 kcal.

How much protein is in raw rice?

Raw rice contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 13,2 g in 1 taza (185 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).

How many carbs are in raw rice?

Raw rice has 80 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,12 g of sugars.

How much fat is in raw rice?

Raw rice contains 0,66 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).

What vitamins and minerals does raw rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97% DV), Thiamin (B1) (48% DV), manganese (47% DV), selenio (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw rice?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does rice have the same nutrition raw and cooked?

No. Per 100 g, rice, blanco, de larga data, ordinario, crudo, enriquecido has 365 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168877. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.