Calories in Rice, blanco, media-grain, enriquecido, cocinado
Generic food Cooked Grainas y Pasta
Rice, blanco, media-grain, enriquecido, cocinado contains 130 kcal per 100 g. A typical serving of 1 taza (186 g) provides about 242 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24% of the Daily Value for Folate (B9), 16% of the Daily Value for manganese and 14% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,21 g | 0,3% |
| Saturated fat ? | 0,057 g | 0,3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 28,6 g | 10% |
| Dietary fiber ? | 0,3 g | 1% |
| Total sugars | not reported | |
| Protein ? | 2,4 g | 5% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,17 mg | 14% |
| Riboflavin (B2) ? | 0,016 mg | 1% |
| Niacin (B3) ? | 1,8 mg | 11% |
| Ácido pantoténico (B5) ? | 0,41 mg | 8% |
| Vitamina B6 ? | 0,05 mg | 3% |
| Folate (B9) C | 97 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 3 mg | 0,2% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 37 mg | 3% |
| Potasio ? | 29 mg | 0,6% |
| Zinc ? | 0,42 mg | 4% |
| Copper ? | 0,038 mg | 4% |
| Manganese ? | 0,38 mg | 16% |
| Selenio M | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber0,3 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Fat0,21 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,057 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,065 g |
|---|---|
| Grasa poliinsaturada ? | 0,056 g |
Amino acids (18)
| Tryptophan ? | 0,028 g |
|---|---|
| Threonine ? | 0,085 g |
| Isoleucine ? | 0,1 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,086 g |
| Metionina ? | 0,056 g |
| Cistino ? | 0,049 g |
| Phenylalanine ? | 0,13 g |
| Tyrosine ? | 0,08 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,2 g |
| Histidina ? | 0,056 g |
| Alanine ? | 0,14 g |
| Ácido aspartico ? | 0,22 g |
| Ácido glutamico ? | 0,46 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,11 g |
| Serine ? | 0,13 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,046 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,051 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,064 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 68,6 g |
|---|---|
| Ash ? | 0,21 g |
| Energy ? | 544 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 56 µg |
| Folato, comida ? | 2 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, de larga data, ordinario, cocinado, no enriquecido, con sal Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japonesas, algunosn, cocinado Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, espinacas, cocinado Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Montones de arroz, cocinado Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Millet, cocinado Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Pasta, refrescante fresco, espinacas, cocinado Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pasta, refrescante fresco, llano, cocinado Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, sin gluten, harina de arroz integral, cocinado, TINKYADA Cooked | 138 | 3,5 g | 32,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 130 kcal. 1 taza (186 g): about 242 kcal.
How much protein is in cooked rice?
Cooked rice contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 4,4 g in 1 taza (186 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked rice?
Cooked rice has 28,6 g of total carbohydrates per 100 g, including 0,3 g of fiber.
How much fat is in cooked rice?
Cooked rice contains 0,21 g of fat per 100 g, of which 0,057 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), manganese (16% DV), Thiamin (B1) (14% DV), selenio (14% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, blanco, media-grain, enriquecido, cocinado has 130 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168880. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.