Calories in Montones de arroz, cocinado
Generic food Cooked Grainas y Pasta
Montones de arroz, cocinado contains 108 kcal per 100 g. A typical serving of 1 taza (176 g) provides about 190 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat M | 0,2 g | 0,3% |
| Saturated fat I | 0,023 g | 0,1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 19 mg | 0,8% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber M | 1 g | 4% |
| Total sugars C | 0,03 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) M | 0,018 mg | 2% |
| Riboflavin (B2) M | 0,004 mg | 0,3% |
| Niacin (B3) M | 0,072 mg | 0,4% |
| Ácido pantoténico (B5) M | 0,011 mg | 0,2% |
| Vitamina B6 M | 0,006 mg | 0,4% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 1,6 mg | 0,3% |
| Calcio M | 4 mg | 0,3% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 3 mg | 0,7% |
| Fósforo M | 20 mg | 2% |
| Potasio M | 4 mg | 0,1% |
| Zinc M | 0,25 mg | 2% |
| Copper M | 0,038 mg | 4% |
| Manganese M | 0,11 mg | 5% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber1 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,03 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat0,2 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,023 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium19 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,026 g |
|---|---|
| Grasa poliinsaturada I | 0,023 g |
Amino acids (18)
| Tryptophan C | 0,022 g |
|---|---|
| Threonine C | 0,063 g |
| Isoleucine C | 0,073 g |
| Leucine C | 0,15 g |
| Lysine C | 0,062 g |
| Metionina C | 0,043 g |
| Cistino C | 0,032 g |
| Phenylalanine C | 0,095 g |
| Tyrosine C | 0,094 g |
| Valine C | 0,1 g |
| Arginine C | 0,16 g |
| Histidina C | 0,045 g |
| Alanine C | 0,1 g |
| Ácido aspartico C | 0,17 g |
| Ácido glutamico C | 0,33 g |
| Glycine C | 0,08 g |
| Proline C | 0,083 g |
| Serine C | 0,093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,019 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,021 g |
| SFA 18:0 I | 0,002 g |
| MUFA 18:1 I | 0,026 g |
| PUFA 18:3 I | 0,004 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 73,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,18 g |
| Theobromine Z | 0 mg |
| Energy C | 454 kJ |
| Vitamina A, UI Z | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 107 kcal |
| Protein | 1,8 g |
| Carbohydrates | 23,9 g |
| Fat | 0,2 g |
| Fiber | 1 g |
| Sugars | 0,03 g |
| Sodium | 250 mg |
Other forms of Montones de arroz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montones de arroz, seco Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz marrón, de larga data, cocinado Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, glutinous, no enriquecido, cocinado Cooked | 97 | 2 g | 21,1 g | 0,19 g |
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, cocinado, no grasa añadida Cooked | 123 | 2,4 g | 25,8 g | 1,1 g |
| Rice, blanco, cocinado, glutinous Cooked | 96 | 2 g | 21 g | 0,19 g |
| Rice, marrón, cocinado, NS as to fat Cooked | 123 | 2,4 g | 25,8 g | 1,1 g |
| Rice, blanco, de larga data, parboiled, enriquecido, cocinado Cooked | 123 | 2,9 g | 26,1 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked montones de arroz?
100 g of cooked montones de arroz has 108 kcal. 1 taza (176 g): about 190 kcal.
How much protein is in cooked montones de arroz?
Cooked montones de arroz contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in 1 taza (176 g). About 7% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked montones de arroz?
Cooked montones de arroz has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 0,03 g of sugars.
How much fat is in cooked montones de arroz?
Cooked montones de arroz contains 0,2 g of fat per 100 g, of which 0,023 g is saturated (0,1% of the Daily Value).
How much sodium is in cooked montones de arroz?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Does montones de arroz have the same nutrition cooked and dried or dry?
No. Per 100 g, montones de arroz, cocinado has 108 kcal, while montones de arroz, seco has 364 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168914. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.