Pasta, cocinado vs Arroz blanco, de larga data, cocinado
Both compared per 100 g. Pasta, cocinado has 22% more calories than arroz blanco, de larga data, cocinado (158 kcal vs 130 kcal). Pasta, cocinado has 2,2 times as much protein as arroz blanco, de larga data, cocinado (5,8 g vs 2,7 g). Pasta, cocinado has 4,5 times as much fiber as arroz blanco, de larga data, cocinado (1,8 g vs 0,4 g). Pasta, cocinado has 11,2 times as much sugars as arroz blanco, de larga data, cocinado (0,56 g vs 0,05 g).
The biggest vitamin and mineral differences: Pasta, cocinado has more selenio (+34% DV), Arroz blanco, de larga data, cocinado has more Folate (B9) (+23% DV) and Arroz blanco, de larga data, cocinado has more Thiamin (B1) (+12% DV).
| Per 100 g | Pasta, cocinado | Arroz blanco, de larga data, cocinado |
|---|---|---|
| Calories | 158 kcal | 130 kcal |
| Protein | 5,8 g | 2,7 g |
| Carbohydrates | 30,9 g | 28,2 g |
| Fiber | 1,8 g | 0,4 g |
| Sugars | 0,56 g | 0,05 g |
| Total fat | 0,93 g | 0,28 g |
| Saturated fat | 0,18 g | 0,077 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 1 mg |
| Water | 62,1 g | 68,4 g |
| Sodium | 1 mg (0%) | 1 mg (0%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,06 mg (0,4%) | 0,04 mg (0,3%) |
| Vitamina K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0,02 mg (2%) | 0,16 mg (14%) |
| Riboflavin (B2) | 0,02 mg (2%) | 0,013 mg (1%) |
| Niacin (B3) | 0,4 mg (3%) | 1,5 mg (9%) |
| Ácido pantoténico (B5) | 0,11 mg (2%) | 0,39 mg (8%) |
| Vitamina B6 | 0,049 mg (3%) | 0,093 mg (5%) |
| Folate (B9) | 7 µg (2%) | 97 µg (24%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,4 mg (1%) | 2,1 mg (0,4%) |
| Calcio | 7 mg (0,5%) | 10 mg (0,8%) |
| Iron | 0,5 mg (3%) | 1,2 mg (7%) |
| Magnesio | 18 mg (4%) | 12 mg (3%) |
| Fósforo | 58 mg (5%) | 43 mg (3%) |
| Potasio | 44 mg (0,9%) | 35 mg (0,7%) |
| Zinc | 0,51 mg (5%) | 0,49 mg (4%) |
| Copper | 0,1 mg (11%) | 0,069 mg (8%) |
| Manganese | 0,32 mg (14%) | 0,47 mg (21%) |
| Selenio | 26,4 µg (48%) | 7,5 µg (14%) |
| Fluoride | not reported | 41,1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pasta, cocinado
Pasta, cocinado contains 158 kcal per 100 g. A typical serving of 1 taza de conchas (105 g) provides about 166 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
Arroz blanco, de larga data, cocinado
Arroz blanco, de larga data, cocinado contains 130 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).