Calories in Rice, blanco, media-grain, crudo, enriquecido
Generic food Raw Grainas y Pasta
Rice, blanco, media-grain, crudo, enriquecido contains 360 kcal per 100 g. A typical serving of 1 taza (195 g) provides about 702 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 97% of the Daily Value for Folate (B9), 48% of the Daily Value for Thiamin (B1) and 48% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 0,58 g | 0,7% |
| Saturated fat ? | 0,16 g | 0,8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 79,3 g | 29% |
| Dietary fiber ? | 1,4 g | 5% |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,11 mg | 0,7% |
| Thiamin (B1) ? | 0,58 mg | 48% |
| Riboflavin (B2) ? | 0,048 mg | 4% |
| Niacin (B3) ? | 5,1 mg | 32% |
| Ácido pantoténico (B5) ? | 1,3 mg | 27% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 386 µg | 97% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 9 mg | 0,7% |
| Iron ? | 4,4 mg | 24% |
| Magnesio ? | 35 mg | 8% |
| Fósforo ? | 108 mg | 9% |
| Potasio ? | 86 mg | 2% |
| Zinc ? | 1,2 mg | 11% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 1,1 mg | 48% |
| Selenio M | 15,1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber1,4 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Fat0,58 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,16 gbelow the median for cereal grains y pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,18 g |
|---|---|
| Grasa poliinsaturada ? | 0,16 g |
Amino acids (18)
| Tryptophan ? | 0,077 g |
|---|---|
| Threonine ? | 0,24 g |
| Isoleucine ? | 0,29 g |
| Leucine ? | 0,55 g |
| Lysine ? | 0,24 g |
| Metionina ? | 0,16 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,35 g |
| Tyrosine ? | 0,22 g |
| Valine ? | 0,4 g |
| Arginine ? | 0,55 g |
| Histidina ? | 0,16 g |
| Alanine ? | 0,38 g |
| Ácido aspartico ? | 0,62 g |
| Ácido glutamico ? | 1,3 g |
| Glycine ? | 0,3 g |
| Proline ? | 0,31 g |
| Serine ? | 0,35 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,13 g |
|---|---|
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,14 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,027 g |
| MUFA 16:1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 12,9 g |
|---|---|
| Ash ? | 0,58 g |
| Energy ? | 1.506 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 222 µg |
| Folato, comida ? | 9 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, de larga data, ordinario, cocinado, no enriquecido, con sal Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montones de arroz, seco Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Harina de trigo, blanco, pastel, enriquecido | 362 | 8,2 g | 78 g | 0,86 g |
| Harina de arroz, blanco, no enriquecido | 366 | 6 g | 80,1 g | 1,4 g |
| Fonio, granos, seco, crudo Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Harina de maíz, amarillo, degermed, no enriquecido | 375 | 5,6 g | 82,8 g | 1,4 g |
| Rincón, harina, pre-gelatinized | 372 | 6,6 g | 83,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rice?
100 g of raw rice has 360 kcal. 1 taza (195 g): about 702 kcal.
How much protein is in raw rice?
Raw rice contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 12,9 g in 1 taza (195 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in raw rice?
Raw rice has 79,3 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in raw rice?
Raw rice contains 0,58 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does raw rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (97% DV), Thiamin (B1) (48% DV), manganese (48% DV), Niacin (B3) (32% DV) and selenio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rice have the same nutrition raw and cooked?
No. Per 100 g, rice, blanco, media-grain, crudo, enriquecido has 360 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168879. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.