Calories in Pasta, refrescante fresco, llano, cocinado
Generic food Cooked Grainas y Pasta
Pasta, refrescante fresco, llano, cocinado contains 131 kcal per 100 g. A typical serving of 2 oz (128 g) provides about 168 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 26% of the Daily Value for Folate (B9), 17% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,15 g | 0,8% |
| Cholesterol ? | 33 mg | 11% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 24,9 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,2 g | 10% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,21 mg | 17% |
| Riboflavin (B2) ? | 0,15 mg | 12% |
| Niacin (B3) ? | 0,99 mg | 6% |
| Ácido pantoténico (B5) ? | 0,18 mg | 4% |
| Vitamina B6 ? | 0,034 mg | 2% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 ? | 0,14 µg | 6% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 63 mg | 5% |
| Potasio ? | 24 mg | 0,5% |
| Zinc ? | 0,56 mg | 5% |
| Copper ? | 0,093 mg | 10% |
| Manganese ? | 0,22 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fat1,1 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium6 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,12 g |
|---|---|
| Grasa poliinsaturada ? | 0,43 g |
Amino acids (18)
| Tryptophan ? | 0,065 g |
|---|---|
| Threonine ? | 0,13 g |
| Isoleucine ? | 0,2 g |
| Leucine ? | 0,35 g |
| Lysine ? | 0,097 g |
| Metionina ? | 0,079 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,25 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,22 g |
| Arginine ? | 0,19 g |
| Histidina ? | 0,1 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,21 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,56 g |
| Serine ? | 0,24 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,39 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,037 g |
Carotenoids (1)
| Retinol ? | 6 µg |
|---|
Other components (6)
| Agua ? | 68,6 g |
|---|---|
| Ash ? | 0,3 g |
| Energy ? | 548 kJ |
| Vitamina A, UI ? | 20 IU |
| Ácido fólico C | 57 µg |
| Folato, comida ? | 7 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, sin gluten, maíz, seco Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, sin gluten, maíz, cocinado Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, casera, hecho con huevo, cocinado Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, trigo entero, cocinado Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, seco Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, grano entero, 51% de trigo entero, semolina no enriquecida, cocinado Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, seco, no enriquecido Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, cocinado Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, refrescante fresco, llano, adquiridos Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, refrescante fresco, espinacas, adquiridos Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
| Pasta, refrescante fresco, espinacas, cocinado Cooked | 130 | 5,1 g | 25 g | 0,94 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, espinacas, cocinado Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Noodles, japonesas, algunosn, cocinado Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Noodles, cocinado Cooked | 137 | 4,5 g | 25 g | 2,1 g |
| Noodles, huevo, cocinado, enriquecido, con sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, no enriquecido, cocinado, sin sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, enriquecido, cocinado Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, cocinado, no enriquecido, con sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 131 kcal. 2 oz (128 g): about 168 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 6,6 g in 2 oz (128 g). About 16% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 24,9 g of total carbohydrates per 100 g.
How much fat is in cooked pasta?
Cooked pasta contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Thiamin (B1) (17% DV), Riboflavin (B2) (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, refrescante fresco, llano, cocinado has 131 kcal, while pasta, sin gluten, maíz, seco has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169728. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.