Calories in Weißer Reis, langkorn, gekocht
Generic food Cooked Getreide und Pasta
Weißer Reis, langkorn, gekocht contains 130 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Mangan and 14 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,28 g | 0,4 % |
| Saturated fat ? | 0,077 g | 0,4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 28,2 g | 10 % |
| Dietary fiber ? | 0,4 g | 1 % |
| Total sugars M | 0,05 g | |
| Protein ? | 2,7 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,04 mg | 0,3 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 14 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensäure (B5) ? | 0,39 mg | 8 % |
| Vitamin B6 ? | 0,093 mg | 5 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 2,1 mg | 0,4 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 43 mg | 3 % |
| Kalium ? | 35 mg | 0,7 % |
| Zink ? | 0,49 mg | 4 % |
| Kupfer ? | 0,069 mg | 8 % |
| Mangan ? | 0,47 mg | 21 % |
| Selen M | 7,5 µg | 14 % |
| Fluorid M | 41,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber0,4 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0,05 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat0,28 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,077 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium1 mgin the lowest quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,088 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,076 g |
Amino acids (18)
| Tryptophan ? | 0,031 g |
|---|---|
| Threonin ? | 0,096 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,22 g |
| Lysin ? | 0,097 g |
| Methionin ? | 0,063 g |
| Cystin ? | 0,055 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,09 g |
| Valin ? | 0,16 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,063 g |
| Alanin ? | 0,16 g |
| Asparaginsäure ? | 0,25 g |
| Glutaminsäure ? | 0,52 g |
| Glycin ? | 0,12 g |
| Prolin ? | 0,13 g |
| Serin ? | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,062 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,087 g |
| PUFA 18:3 ? | 0,013 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser ? | 68,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,41 g |
| Theobromin Z | 0 mg |
| Energie ? | 544 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 55 µg |
| Folat, Lebensmittel ? | 3 µg |
| Betain M | 0,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Weißer Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, langkorn, regelmäßig, gekocht, nicht angereichert, mit Salz Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln, japanisch, sonstige, gekocht Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Spaghetti, spinat, gekocht Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Teigwaren, hausgemacht, ohne Ei, gekocht Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Reisnudeln, gekocht Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Teigwaren, frischgekühlt, spinat, gekocht Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Teigwaren, frischgekühlt, glatt, gekocht Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Nudeln, eier, gekocht, angereichert, mit zugesetztem Salz Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Teigwaren, gekocht vs Weißer Reis, langkorn, gekochtWeißer Reis, langkorn, gekocht vs Brauner Reis, langkorn, gekochtWeißer Reis, langkorn, gekocht vs Quinoa, gekocht
Frequently asked questions
How many calories are in Cooked Weißer Reis?
100 g of Cooked Weißer Reis has 130 kcal. 1 Tasse (158 g): about 205 kcal.
How much protein is in Cooked Weißer Reis?
Cooked Weißer Reis contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,3 g in 1 Tasse (158 g). About 9 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Weißer Reis?
Cooked Weißer Reis has 28,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,05 g of sugars.
How much fat is in Cooked Weißer Reis?
Cooked Weißer Reis contains 0,28 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Cooked Weißer Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Mangan (21 % DV), Selen (14 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Weißer Reis?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Weißer Reis have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Weißer Reis, langkorn, gekocht has 130 kcal, while Reis, braun, parboiled, trocken, UNCLE BEN has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168878. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Rice, white, long-grain, regular, enriched, cooked". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.