Calories in Harina de cebada o harina
Generic food Grainas y Pasta
Harina de cebada o harina contains 345 kcal per 100 g. A typical serving of 1 taza (148 g) provides about 511 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 69% of the Daily Value for selenio, 45% of the Daily Value for manganese and 39% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat M | 1,6 g | 2% |
| Saturated fat I | 0,34 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 74,5 g | 27% |
| Dietary fiber M | 10,1 g | 36% |
| Total sugars I | 0,8 g | |
| Protein M | 10,5 g | 21% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,57 mg | 4% |
| Vitamina K M | 2,2 µg | 2% |
| Thiamin (B1) M | 0,37 mg | 31% |
| Riboflavin (B2) M | 0,11 mg | 9% |
| Niacin (B3) M | 6,3 mg | 39% |
| Ácido pantoténico (B5) M | 0,15 mg | 3% |
| Vitamina B6 M | 0,4 mg | 23% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 37,8 mg | 7% |
| Calcio M | 32 mg | 2% |
| Iron M | 2,7 mg | 15% |
| Magnesio M | 96 mg | 23% |
| Fósforo M | 296 mg | 24% |
| Potasio M | 309 mg | 7% |
| Zinc M | 2 mg | 18% |
| Copper M | 0,34 mg | 38% |
| Manganese M | 1 mg | 45% |
| Selenio I | 37,7 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for cereal grains y pasta (median 9 g)
- Fiber10,1 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,8 gabove the median for cereal grains y pasta (median 0,64 g)
- Fat1,6 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,34 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium4 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,21 g |
|---|---|
| Grasa poliinsaturada I | 0,77 g |
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonine ? | 0,36 g |
| Isoleucine ? | 0,38 g |
| Leucine ? | 0,71 g |
| Lysine ? | 0,39 g |
| Metionina ? | 0,2 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,59 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,52 g |
| Arginine ? | 0,53 g |
| Histidina ? | 0,24 g |
| Alanine ? | 0,41 g |
| Ácido aspartico ? | 0,66 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,38 g |
| Proline ? | 1,2 g |
| Serine ? | 0,44 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 I | 0,004 g |
| SFA 14:0 I | 0,008 g |
| SFA 16:0 I | 0,29 g |
| SFA 18:0 I | 0,012 g |
| MUFA 18:1 I | 0,17 g |
| PUFA 18:3 I | 0,077 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 I | 0,004 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina M | 160 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (12)
| Agua M | 12,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,3 g |
| Theobromine Z | 0 mg |
| Energy C | 1.443 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 8 µg |
| Betaine M | 65,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo de pantano | 334 | 8,9 g | 75 g | 2,5 g |
| Trigo de invierno, rojo duro, puffed, orgánico orgánico | 375 | 11 g | 77,9 g | 2,2 g |
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Harina de trigo, entero-grain | 340 | 13,2 g | 72 g | 2,5 g |
| Trigo, blanco duro | 342 | 11,3 g | 75,9 g | 1,7 g |
| Trigo de hebilla | 343 | 13,3 g | 71,5 g | 3,4 g |
| Harina de trigo hebilla, entero-groto | 335 | 12,6 g | 70,6 g | 3,1 g |
| Harina de Rye, luz | 357 | 9,8 g | 76,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de cebada o harina?
100 g of harina de cebada o harina has 345 kcal. 1 taza (148 g): about 511 kcal.
Is harina de cebada o harina high in protein?
Harina de cebada o harina contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 15,5 g in 1 taza (148 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in harina de cebada o harina?
Harina de cebada o harina has 74,5 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,8 g of sugars.
How much fat is in harina de cebada o harina?
Harina de cebada o harina contains 1,6 g of fat per 100 g, of which 0,34 g is saturated (2% of the Daily Value).
What vitamins and minerals does harina de cebada o harina contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (69% DV), manganese (45% DV), Niacin (B3) (39% DV), copper (38% DV) and Thiamin (B1) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de cebada o harina?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169739. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.