Calories in Trigo, blanco duro
Generic food Grainas y Pasta
Trigo, blanco duro contains 342 kcal per 100 g. A typical serving of 1 taza (192 g) provides about 657 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 166% of the Daily Value for manganese, 40% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 1,7 g | 2% |
| Saturated fat ? | 0,28 g | 1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 75,9 g | 28% |
| Dietary fiber I | 12,2 g | 44% |
| Total sugars I | 0,41 g | |
| Protein ? | 11,3 g | 23% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 1 mg | 7% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,39 mg | 32% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 4,4 mg | 27% |
| Ácido pantoténico (B5) ? | 0,95 mg | 19% |
| Vitamina B6 ? | 0,37 mg | 22% |
| Folate (B9) C | 38 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 32 mg | 2% |
| Iron ? | 4,6 mg | 25% |
| Magnesio ? | 93 mg | 22% |
| Fósforo ? | 355 mg | 28% |
| Potasio ? | 432 mg | 9% |
| Zinc ? | 3,3 mg | 30% |
| Copper ? | 0,36 mg | 40% |
| Manganese ? | 3,8 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for cereal grains y pasta (median 9 g)
- Fiber12,2 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,41 gbelow the median for cereal grains y pasta (median 0,64 g)
- Fat1,7 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,28 gbelow the median for cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,72 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 ? | 0,26 g |
| SFA 18:0 ? | 0,016 g |
| MUFA 18:1 ? | 0,2 g |
| PUFA 18:3 ? | 0,035 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Betacaroteno I | 5 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina I | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 9,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.431 kJ |
| Vitamina A, UI C | 9 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 38 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Trigo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo, duro primavera roja | 329 | 15,4 g | 68 g | 1,9 g |
| Trigo, invierno rojo duro | 327 | 12,6 g | 71,2 g | 1,5 g |
| Trigo, invierno rojo suave | 331 | 10,4 g | 74,2 g | 1,6 g |
| Trigo, blanco blando | 340 | 10,7 g | 75,4 g | 2 g |
| Trigo, durum | 339 | 13,7 g | 71,1 g | 2,5 g |
| Trigo, brotado | 198 | 7,5 g | 42,5 g | 1,3 g |
| Trigo, khorasan, no cocido Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Trigo, khorasan, cocinado Cooked | 132 | 5,7 g | 27,6 g | 0,83 g |
| Trigo, durum, puffed | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de Rye, médium mediano | 349 | 10,9 g | 75,4 g | 1,5 g |
| Harina de trigo, entero-grain, trigo blando | 332 | 9,6 g | 74,5 g | 2 g |
| Flour, barley | 357 | 8,7 g | 77,4 g | 2,5 g |
| Trigo de invierno, rojo duro, puffed, orgánico orgánico | 375 | 11 g | 77,9 g | 2,2 g |
| Harina de cebada o harina | 345 | 10,5 g | 74,5 g | 1,6 g |
| Harina de trigo, entero-grain | 340 | 13,2 g | 72 g | 2,5 g |
| Flour, centeno | 351 | 8,4 g | 77,2 g | 1,9 g |
| Flour, trigo de pantano | 334 | 8,9 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trigo?
100 g of trigo has 342 kcal. 1 taza (192 g): about 657 kcal.
Is trigo high in protein?
Trigo contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 21,7 g in 1 taza (192 g). About 12% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in trigo?
Trigo has 75,9 g of total carbohydrates per 100 g, including 12,2 g of fiber and 0,41 g of sugars.
How much fat is in trigo?
Trigo contains 1,7 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (166% DV), copper (40% DV), Thiamin (B1) (32% DV), zinc (30% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trigo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does trigo have the same nutrition not specified and raw?
No. Per 100 g, trigo, blanco duro has 342 kcal, while trigo, khorasan, no cocido has 337 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169719. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.