Calories in Flour, spelt, grano entero
Generic food Grainas y Pasta
Flour, spelt, grano entero contains 341 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 102 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 204% of the Daily Value for molybdenum, 128% of the Daily Value for manganese and 59% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat M | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 70,7 g | 26% |
| Dietary fiber M | 9,3 g | 33% |
| Total sugars | not reported | |
| Protein C | 14,5 g | 29% |
| Thiamin (B1) M | 0,3 mg | 25% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 5,5 mg | 34% |
| Vitamina B6 M | 0,24 mg | 14% |
| Biotina (B7) M | 10,4 µg | 35% |
| Folate (B9) M | 38,4 µg | 10% |
| Calcio M | 30 mg | 2% |
| Iron M | 3,8 mg | 21% |
| Magnesio M | 124 mg | 30% |
| Fósforo M | 362 mg | 29% |
| Potasio M | 350 mg | 7% |
| Zinc M | 3,6 mg | 33% |
| Copper M | 0,53 mg | 59% |
| Manganese M | 2,9 mg | 128% |
| Selenio M | 9,5 µg | 17% |
| Molybdenum M | 91,9 µg | 204% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber9,3 gin the top quarter of cereal grains y pasta (median 3,9 g)
- Fat2,5 gabove the median for cereal grains y pasta (median 1,7 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Agua M | 10,7 g |
|---|---|
| Nitrogen M | 2,3 g |
| Ash M | 1,5 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, maíz, amarillo, comida fina, enriquecido | 364 | 6,2 g | 80,8 g | 1,7 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo de hebilla | 343 | 13,3 g | 71,5 g | 3,4 g |
| Harina de trigo, entero-grain | 340 | 13,2 g | 72 g | 2,5 g |
| Harina de trigo hebilla, entero-groto | 335 | 12,6 g | 70,6 g | 3,1 g |
| Kamut, puffed, orgánico orgánico | 372 | 17,8 g | 70,3 g | 2,2 g |
| Trigo, durum, puffed | 375 | 16,6 g | 70,9 g | 2,7 g |
| Asientos, grano entero, enrollado, viejo de moda | 379 | 13,5 g | 68,7 g | 5,9 g |
| Harina de cebada o harina | 345 | 10,5 g | 74,5 g | 1,6 g |
| Trigo, duro primavera roja | 329 | 15,4 g | 68 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 341 kcal. Cantidad de referencia, racc (30 g): about 102 kcal.
Is flour high in protein?
Flour contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in cantidad de referencia, racc (30 g). About 16% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in flour?
Flour has 70,7 g of total carbohydrates per 100 g, including 9,3 g of fiber.
How much fat is in flour?
Flour contains 2,5 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (204% DV), manganese (128% DV), copper (59% DV), Biotina (B7) (35% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003587. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.