Calories in Verduras, mixto mixto, enlatados, sólidos drenados
Generic food Canned Verduras
Verduras, mixto mixto, enlatados, sólidos drenados contains 49 kcal per 100 g. A typical serving of 1 taza (163 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 65% of the Daily Value for Vitamina A, 25% of the Daily Value for manganese and 15% of the Daily Value for Vitamina K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,25 g | 0,3% |
| Saturated fat ? | 0,051 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 214 mg | 9% |
| Total carbohydrates C | 9,3 g | 3% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars C | 2,4 g | |
| Protein ? | 2,6 g | 5% |
| Vitamina A C | 583 µg | 65% |
| Vitamina C ? | 5 mg | 6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 18,2 µg | 15% |
| Thiamin (B1) ? | 0,046 mg | 4% |
| Riboflavin (B2) ? | 0,048 mg | 4% |
| Niacin (B3) ? | 0,58 mg | 4% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,079 mg | 5% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 18,6 mg | 3% |
| Calcio ? | 27 mg | 2% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 42 mg | 3% |
| Potasio ? | 291 mg | 6% |
| Zinc ? | 0,41 mg | 4% |
| Copper ? | 0,073 mg | 8% |
| Manganese ? | 0,57 mg | 25% |
| Selenio M | 0,3 µg | 0,5% |
| Fluoride M | 37 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars2,4 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,25 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,051 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium214 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,016 g |
|---|---|
| Grasa poliinsaturada ? | 0,12 g |
Amino acids (18)
| Tryptophan ? | 0,026 g |
|---|---|
| Threonine ? | 0,1 g |
| Isoleucine ? | 0,13 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,15 g |
| Metionina ? | 0,031 g |
| Cistino ? | 0,024 g |
| Phenylalanine ? | 0,11 g |
| Tyrosine ? | 0,067 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,17 g |
| Histidina ? | 0,066 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,27 g |
| Ácido glutamico ? | 0,35 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,063 g |
| Serine ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,087 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 5.670 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 493 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 2.636 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (13)
| Agua ? | 87 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,89 g |
| Theobromine Z | 0 mg |
| Energy C | 204 kJ |
| Vitamina A, UI C | 11.651 IU |
| Vitamina K (Menaquinona-4) C | 0 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Verduras, mixto mixto, enlatados, sólidos y líquidos Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Verduras, tipo de guiso, cocinado, no grasa añadida Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned | 53 | 3,2 g | 9,8 g | 0,3 g |
| Peas, verde, enlatados, paquete regular, sólidos y líquidos Canned | 58 | 3 g | 10,6 g | 0,48 g |
| Pumpkin, enlatados, sin sal Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Pumpkin, enlatados, con sal Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Castañas de agua, chino, enlatados, sólidos y líquidos Canned | 50 | 0,88 g | 12,3 g | 0,06 g |
| Mushrooms, enlatados, sólidos drenados Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Frijoles, shellie, enlatados, sólidos y líquidos Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned verduras?
100 g of canned verduras has 49 kcal. 1 taza (163 g): about 80 kcal.
How much protein is in canned verduras?
Canned verduras contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 4,2 g in 1 taza (163 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in canned verduras?
Canned verduras has 9,3 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars.
How much fat is in canned verduras?
Canned verduras contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (65% DV), manganese (25% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned verduras?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Does verduras have the same nutrition canned and cooked?
No. Per 100 g, verduras, mixto mixto, enlatados, sólidos drenados has 49 kcal, while verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170065. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.