Calories in Verduras, mixto mixto, congelado, sin preparación

Generic food Frozen Verduras

Verduras, mixto mixto, congelado, sin preparación contains 72 kcal per 100 g. A typical serving of 1 paquete, 10 oz (284 g) provides about 204 kcal.

Roughly 75% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28% of the Daily Value for Vitamina A, 12% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

72kcal per 100 g

3,3 gprotein

13,5 gcarbohydrates

0,52 gfat

204kcal in 1 paquete, 10 oz (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	72 kcal
Total fat ?	0,52 g	0,7%
Saturated fat ?	0,098 g	0,5%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	47 mg	2%
Total carbohydrates C	13,5 g	5%
Dietary fiber ?	4 g	14%
Total sugars	not reported
Protein ?	3,3 g	7%
Vitamina A ?	254 µg	28%
Vitamina C ?	10,4 mg	12%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,12 mg	10%
Riboflavin (B2) ?	0,085 mg	7%
Niacin (B3) ?	1,3 mg	8%
Ácido pantoténico (B5) ?	0,16 mg	3%
Vitamina B6 ?	0,096 mg	6%
Folate (B9) C	29 µg	7%
Vitamina B12 Z	0 µg	0%
Calcio ?	25 mg	2%
Iron ?	0,95 mg	5%
Magnesio ?	24 mg	6%
Fósforo ?	59 mg	5%
Potasio ?	212 mg	5%
Zinc ?	0,45 mg	4%
Copper ?	0,093 mg	10%
Manganese ?	0,24 mg	11%
Selenio I	0,4 µg	0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 75%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fiber4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
Fat0,52 gabove the median for productos vegetales y vegetales (median 0,3 g)
Saturated fat0,098 gabove the median for productos vegetales y vegetales (median 0,052 g)
Sodium47 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,031 g
Grasa poliinsaturada ?	0,24 g

Amino acids (18)

Tryptophan ?	0,034 g
Threonine ?	0,13 g
Isoleucine ?	0,16 g
Leucine ?	0,22 g
Lysine ?	0,2 g
Metionina ?	0,04 g
Cistino ?	0,03 g
Phenylalanine ?	0,14 g
Tyrosine ?	0,086 g
Valine ?	0,17 g
Arginine ?	0,23 g
Histidina ?	0,085 g
Alanine ?	0,14 g
Ácido aspartico ?	0,35 g
Ácido glutamico ?	0,46 g
Glycine ?	0,12 g
Proline ?	0,082 g
Serine ?	0,16 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,17 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,086 g
SFA 18:0 ?	0,009 g
MUFA 18:1 ?	0,03 g
PUFA 18:3 ?	0,063 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,001 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (7)

Agua ?	82,1 g
Alcohol Z	0 g
Ash ?	0,6 g
Energy C	301 kJ
Vitamina A, UI ?	5.078 IU
Ácido fólico Z	0 µg
Folato, comida ?	29 µg

Other forms of Verduras

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned	37	1,4 g	7,3 g	0,2 g
Verduras, mixto mixto, enlatados, sólidos y líquidos Canned	36	1,4 g	7,1 g	0,25 g
Verduras, mixto mixto, enlatados, sólidos drenados Canned	49	2,6 g	9,3 g	0,25 g
Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked	60	2,9 g	13,1 g	0,15 g
Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked	65	2,9 g	13,1 g	0,15 g
Verduras, tipo de guiso, cocinado, grasa añadida Cooked	97	1,4 g	15,1 g	3,6 g
Verduras, tipo de guiso, cocinado, no grasa añadida Cooked	69	1,5 g	15,7 g	0,18 g
Verduras, escotillas	46	0,94 g	10,2 g	0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Peas y cebollas, congelado, sin preparación Frozen	70	4 g	13,5 g	0,32 g
Peas y zanahorias, congelado, sin preparación Frozen	53	3,4 g	11,2 g	0,47 g
Artichokes, (globo o francés), congelado, sin preparación Frozen	38	2,6 g	7,8 g	0,43 g
Succotash, (corrientes y limas), congelado, sin preparación Frozen	93	4,3 g	19,9 g	0,89 g
Peas, edible-podded, congelado, sin preparación Frozen	42	2,8 g	7,2 g	0,3 g
Espinas de Bruselas, congelado, sin preparación Frozen	41	3,8 g	7,9 g	0,41 g
Collards, congelado, picado, sin preparación Frozen	33	2,7 g	6,5 g	0,37 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen verduras?

100 g of frozen verduras has 72 kcal. 1 paquete, 10 oz (284 g): about 204 kcal. Paquete 0,33, 10 oz (95 g): about 68 kcal. 1 paquete, 2-1/2 lb (1.134 g): about 816 kcal.

How much protein is in frozen verduras?

Frozen verduras contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 9,5 g in 1 paquete, 10 oz (284 g). About 19% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in frozen verduras?

Frozen verduras has 13,5 g of total carbohydrates per 100 g, including 4 g of fiber.

How much fat is in frozen verduras?

Frozen verduras contains 0,52 g of fat per 100 g, of which 0,098 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does frozen verduras contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (28% DV), Vitamina C (12% DV), manganese (11% DV), copper (10% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen verduras?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Does verduras have the same nutrition frozen and canned?

No. Per 100 g, verduras, mixto mixto, congelado, sin preparación has 72 kcal, while verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170471. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.