Calories in Pumpkin, enlatados, con sal
Generic food Canned Verduras
Pumpkin, enlatados, con sal contains 34 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 83 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamina A, 13% of the Daily Value for Vitamina K and 12% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 0,28 g | 0,4% |
| Saturated fat ? | 0,15 g | 0,7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 241 mg | 10% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber ? | 2,9 g | 10% |
| Total sugars I | 3,3 g | |
| Protein ? | 1,1 g | 2% |
| Vitamina A C | 778 µg | 86% |
| Vitamina C ? | 4,2 mg | 5% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,1 mg | 7% |
| Vitamina K I | 16 µg | 13% |
| Thiamin (B1) M | 0,024 mg | 2% |
| Riboflavin (B2) M | 0,054 mg | 4% |
| Niacin (B3) M | 0,37 mg | 2% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,056 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 9,8 mg | 2% |
| Calcio ? | 26 mg | 2% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 35 mg | 3% |
| Potasio ? | 206 mg | 4% |
| Zinc ? | 0,17 mg | 2% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 0,15 mg | 6% |
| Selenio I | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars3,3 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,28 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,15 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium241 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,037 g |
|---|---|
| Grasa poliinsaturada ? | 0,015 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonine ? | 0,032 g |
| Isoleucine ? | 0,034 g |
| Leucine ? | 0,051 g |
| Lysine ? | 0,06 g |
| Metionina ? | 0,012 g |
| Cistino ? | 0,003 g |
| Phenylalanine ? | 0,035 g |
| Tyrosine ? | 0,046 g |
| Valine ? | 0,038 g |
| Arginine ? | 0,059 g |
| Histidina ? | 0,017 g |
| Alanine ? | 0,031 g |
| Ácido aspartico ? | 0,11 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,029 g |
| Proline ? | 0,029 g |
| Serine ? | 0,048 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,007 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,018 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,008 g |
| MUFA 16:1 ? | 0,018 g |
Carotenoids (7)
| Betacaroteno I | 6.940 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 4.795 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 90 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,56 g |
| Theobromine Z | 0 mg |
| Energy C | 142 kJ |
| Vitamina A, UI C | 15.563 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pumpkin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, crudo Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Pumpkin, cocinado, hervido, drenaje, sin sal Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Pumpkin, enlatados, sin sal Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Pumpkin, flores, cocinado, hervido, drenaje, con sal Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Pumpkin, cocinado, hervido, drenaje, con sal Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Pumpkin, enlatados, cocinado Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Pumpkin, cocinado Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Tomato, puré, enlatados Canned | 35 | 1,6 g | 8 g | 0,27 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Tomatoes, aplastado, enlatados Canned | 32 | 1,6 g | 7,3 g | 0,28 g |
| Mushrooms, enlatados, sólidos drenados Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Peppers, jalapeño, enlatados, sólidos y líquidos Canned | 27 | 0,92 g | 4,7 g | 0,94 g |
| Tomato, salsa, enlatados, con sal agregada Canned | 29 | 1,4 g | 6,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pumpkin?
100 g of canned pumpkin has 34 kcal. 1 taza (245 g): about 83 kcal.
How much protein is in canned pumpkin?
Canned pumpkin contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,7 g in 1 taza (245 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned pumpkin?
Canned pumpkin has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars.
How much fat is in canned pumpkin?
Canned pumpkin contains 0,28 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does canned pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (86% DV), Vitamina K (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pumpkin?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Does pumpkin have the same nutrition canned and raw?
No. Per 100 g, pumpkin, enlatados, con sal has 34 kcal, while pumpkin, crudo has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170527. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.