Calories in Légumes, mélangés, en conserve, matières solides drainées
Generic food Canned Légumes
Légumes, mélangés, en conserve, matières solides drainées contains 49 kcal per 100 g. A typical serving of 1 tasse (163 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 65 % of the Daily Value for Vitamine A, 25 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,25 g | 0,3 % |
| Saturated fat ? | 0,051 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 214 mg | 9 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber ? | 3 g | 11 % |
| Total sugars C | 2,4 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A C | 583 µg | 65 % |
| Vitamine C ? | 5 mg | 6 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 18,2 µg | 15 % |
| Thiamine (B1) ? | 0,046 mg | 4 % |
| Riboflavine (B2) ? | 0,048 mg | 4 % |
| Niacine (B3) ? | 0,58 mg | 4 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,079 mg | 5 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 18,6 mg | 3 % |
| Calcium ? | 27 mg | 2 % |
| Fer ? | 1,1 mg | 6 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 42 mg | 3 % |
| Potassium ? | 291 mg | 6 % |
| Zinc ? | 0,41 mg | 4 % |
| Cuivre ? | 0,073 mg | 8 % |
| Manganèse ? | 0,57 mg | 25 % |
| Sélénium M | 0,3 µg | 0,5 % |
| Fluorure M | 37 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars2,4 gabove the median for légumes et produits végétaux (median 2,3 g)
- Fat0,25 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,051 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium214 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,016 g |
|---|---|
| Graisses polyinsaturées ? | 0,12 g |
Amino acids (18)
| Tryptophane ? | 0,026 g |
|---|---|
| Thréonine ? | 0,1 g |
| Isoléucine ? | 0,13 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,15 g |
| Méthionine ? | 0,031 g |
| Cystine ? | 0,024 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,067 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,17 g |
| Histidine ? | 0,066 g |
| Alanine ? | 0,11 g |
| Acide aspartique ? | 0,27 g |
| Acide glutamique ? | 0,35 g |
| Glycine ? | 0,094 g |
| Proline ? | 0,063 g |
| Sérine ? | 0,12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,087 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,044 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,015 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 670 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 493 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 2 636 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 5 µg |
Other components (13)
| Eau ? | 87 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,89 g |
| Théobromine Z | 0 mg |
| Énergie C | 204 kJ |
| Vitamine A, UI C | 11 651 IU |
| Vitamine K (Ménaquinone-4) C | 0 µg |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Légumes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, mélange (maïs), haricots lima, pois, haricots verts, carottes) en conserve, pas de sel ajouté Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Légumes, mélangés, en conserve, solides et liquides Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, mélangés, congelés, non préparé Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Légumes, mélangés, congelés, cuits, bouillie, égouttés, sans sel Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Légumes, type de ragoût, cuits, graisse ajoutée Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Légumes, type de ragoût, cuits, pas de gras ajouté Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Légumes, marinés | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois et carottes, en conserve, pas de sel ajouté, solides et liquides Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Pois, vert, en conserve, pas de sel ajouté, solides et liquides Canned | 53 | 3,2 g | 9,8 g | 0,3 g |
| Pois, vert, en conserve, emballage régulier, solides et liquides Canned | 58 | 3 g | 10,6 g | 0,48 g |
| Citrouille, en conserve, sans sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Citrouille, en conserve, avec sel Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Noix d'eau, chinois, en conserve, solides et liquides Canned | 50 | 0,88 g | 12,3 g | 0,06 g |
| Champignons, en conserve, matières solides drainées Canned | 25 | 1,9 g | 5,1 g | 0,29 g |
| Haricots, shellie, en conserve, solides et liquides Canned | 30 | 1,8 g | 6,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned légumes?
100 g of canned légumes has 49 kcal. 1 tasse (163 g): about 80 kcal.
How much protein is in canned légumes?
Canned légumes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse (163 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in canned légumes?
Canned légumes has 9,3 g of total carbohydrates per 100 g, including 3 g of fiber and 2,4 g of sugars.
How much fat is in canned légumes?
Canned légumes contains 0,25 g of fat per 100 g, of which 0,051 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does canned légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (65 % DV), manganèse (25 % DV) and Vitamine K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned légumes?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does légumes have the same nutrition canned and cooked?
No. Per 100 g, légumes, mélangés, en conserve, matières solides drainées has 49 kcal, while légumes, mélangés, congelés, cuits, bouillie, égouttés, avec sel has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170065. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.