Calories in Verduras, escotillas
Generic food Verduras
Verduras, escotillas contains 46 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 74 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for aceitunas, pepinillos, hortalizas encurtidas on FoodFactly (46 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamina C and 22% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,21 g | 0,3% |
| Saturated fat C | 0,058 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 983 mg | 43% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 7,5 g | |
| Protein C | 0,94 g | 2% |
| Vitamina A C | 194 µg | 22% |
| Vitamina C C | 40,7 mg | 45% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,57 mg | 4% |
| Vitamina K C | 11,8 µg | 10% |
| Thiamin (B1) C | 0,037 mg | 3% |
| Riboflavin (B2) C | 0,073 mg | 6% |
| Niacin (B3) C | 0,66 mg | 4% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,8 mg | 3% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 29 mg | 2% |
| Potasio C | 219 mg | 5% |
| Zinc C | 0,18 mg | 2% |
| Copper C | 0,032 mg | 4% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,84 g)
- Sugars7,5 gabove the median for aceitunas, pepinillos, hortalizas encurtidas (median 6,4 g)
- Fat0,21 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,3 g)
- Saturated fat0,058 gbelow the median for aceitunas, pepinillos, hortalizas encurtidas (median 0,061 g)
- Sodium983 mgin the top quarter of aceitunas, pepinillos, hortalizas encurtidas (median 949 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,017 g |
|---|---|
| Grasa poliinsaturada C | 0,077 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,059 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,048 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,014 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.950 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 99 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 649 µg |
| Cryptoxanthin, beta C | 114 µg |
Other components (8)
| Agua C | 85,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Verduras, mixto mixto, enlatados, sólidos y líquidos Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Verduras, tipo de guiso, cocinado, no grasa añadida Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip, escotillas | 44 | 0,75 g | 10,2 g | 0,1 g |
| Cabbage, rojo, escotillas | 49 | 1 g | 10,5 g | 0,19 g |
| Cabbage, verde, escotillas | 46 | 0,8 g | 10,2 g | 0,21 g |
| Peppers, dulce, escotillas | 43 | 0,67 g | 9,6 g | 0,12 g |
| Cauliflower, escotillas | 41 | 1,6 g | 9 g | 0,25 g |
| Tomato, verde, escotillas | 40 | 1 g | 9,1 g | 0,18 g |
| Radishes, escotillas | 34 | 0,56 g | 7,7 g | 0,1 g |
| Frijoles verdes, escotillas | 54 | 1,6 g | 11 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in verduras?
100 g of verduras has 46 kcal. 1 taza (160 g): about 74 kcal.
How much protein is in verduras?
Verduras contains 0,94 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in 1 taza (160 g). About 8% of its calories come from protein. Compared with other aceitunas, pepinillos, hortalizas encurtidas, that is above the median (median 0,84 g).
How many carbs are in verduras?
Verduras has 10,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,5 g of sugars.
How much fat is in verduras?
Verduras contains 0,21 g of fat per 100 g, of which 0,058 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (45% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in verduras?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Does verduras have the same nutrition not specified and canned?
No. Per 100 g, verduras, escotillas has 46 kcal, while verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada has 37 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710101. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.