Calories in Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal contains 65 kcal per 100 g. A typical serving of 1 paquete, 10 oz rendimientos (275 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 18% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 24% of the Daily Value for Vitamina A, 20% of the Daily Value for Vitamina K and 16% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat ? | 0,15 g | 0,2% |
| Saturated fat ? | 0,031 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 13,1 g | 5% |
| Dietary fiber ? | 4,4 g | 16% |
| Total sugars I | 3,1 g | |
| Protein ? | 2,9 g | 6% |
| Vitamina A C | 214 µg | 24% |
| Vitamina C ? | 3,2 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,38 mg | 3% |
| Vitamina K I | 23,5 µg | 20% |
| Thiamin (B1) ? | 0,071 mg | 6% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 0,85 mg | 5% |
| Ácido pantoténico (B5) ? | 0,15 mg | 3% |
| Vitamina B6 ? | 0,074 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 24,1 mg | 4% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 0,82 mg | 5% |
| Magnesio ? | 22 mg | 5% |
| Fósforo ? | 51 mg | 4% |
| Potasio ? | 169 mg | 4% |
| Zinc ? | 0,49 mg | 4% |
| Copper ? | 0,083 mg | 9% |
| Manganese ? | 0,38 mg | 16% |
| Selenio M | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 80%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber4,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,1 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,15 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,031 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium35 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,01 g |
|---|---|
| Grasa poliinsaturada ? | 0,072 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,14 g |
| Leucine ? | 0,19 g |
| Lysine ? | 0,17 g |
| Metionina ? | 0,034 g |
| Cistino ? | 0,026 g |
| Phenylalanine ? | 0,12 g |
| Tyrosine ? | 0,074 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,19 g |
| Histidina ? | 0,073 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,3 g |
| Ácido glutamico ? | 0,39 g |
| Glycine ? | 0,1 g |
| Proline ? | 0,07 g |
| Serine ? | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,053 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,009 g |
| PUFA 18:3 ? | 0,019 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 2.082 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 637 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 968 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 83,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,67 g |
| Theobromine Z | 0 mg |
| Energy C | 273 kJ |
| Vitamina A, UI C | 4.277 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Verduras, mixto mixto, enlatados, sólidos y líquidos Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Verduras, tipo de guiso, cocinado, no grasa añadida Cooked | 69 | 1,5 g | 15,7 g | 0,18 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras mixtas clásicas, congelado, cocinado, no grasa añadida Cooked | 65 | 2,9 g | 13 g | 0,15 g |
| Peas verdes, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked | 66 | 4 g | 12,2 g | 0,38 g |
| Peas y zanahorias, congelado, cocinado, no grasa añadida Cooked | 58 | 3 g | 11,1 g | 0,37 g |
| Peas verdes, enlatados, cocinado, no grasa añadida Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| Peas y zanahorias, fresco fresco, cocinado, no grasa añadida Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
| Verduras mixtas clásicas, congelado, cocinado con mantequilla o margarina Cooked | 83 | 2,8 g | 12,7 g | 2,3 g |
| Salsify, cocinado, hervido, drenaje, sin sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, cocinado, hervido, drenaje, con sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verduras?
100 g of cooked verduras has 65 kcal. 1 paquete, 10 oz rendimientos (275 g): about 179 kcal. 0,5 tazas (91 g): about 59 kcal.
How much protein is in cooked verduras?
Cooked verduras contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7,9 g in 1 paquete, 10 oz rendimientos (275 g). About 18% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked verduras?
Cooked verduras has 13,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars.
How much fat is in cooked verduras?
Cooked verduras contains 0,15 g of fat per 100 g, of which 0,031 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV), Vitamina K (20% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verduras?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Does verduras have the same nutrition cooked and canned?
No. Per 100 g, verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal has 65 kcal, while verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170472. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.