Calories in Vegetables, mixed, canned, drained solids
Generic food Canned Vegetables
Vegetables, mixed, canned, drained solids contains 49 kcal per 100 g. A typical serving of 1 cup (163 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 65% of the Daily Value for Vitamin A, 25% of the Daily Value for manganese and 15% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0.25 g | 0.3% |
| Saturated fat ? | 0.051 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 214 mg | 9% |
| Total carbohydrates C | 9.3 g | 3% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars C | 2.4 g | |
| Protein ? | 2.6 g | 5% |
| Vitamin A C | 583 µg | 65% |
| Vitamin C ? | 5 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 18.2 µg | 15% |
| Thiamin (B1) ? | 0.046 mg | 4% |
| Riboflavin (B2) ? | 0.048 mg | 4% |
| Niacin (B3) ? | 0.58 mg | 4% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.079 mg | 5% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 18.6 mg | 3% |
| Calcium ? | 27 mg | 2% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 42 mg | 3% |
| Potassium ? | 291 mg | 6% |
| Zinc ? | 0.41 mg | 4% |
| Copper ? | 0.073 mg | 8% |
| Manganese ? | 0.57 mg | 25% |
| Selenium M | 0.3 µg | 0.5% |
| Fluoride M | 37 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.4 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.25 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.051 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium214 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.016 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.026 g |
|---|---|
| Threonine ? | 0.1 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.17 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.031 g |
| Cystine ? | 0.024 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.067 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.17 g |
| Histidine ? | 0.066 g |
| Alanine ? | 0.11 g |
| Aspartic acid ? | 0.27 g |
| Glutamic acid ? | 0.35 g |
| Glycine ? | 0.094 g |
| Proline ? | 0.063 g |
| Serine ? | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.087 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.044 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.015 g |
| PUFA 18:3 ? | 0.032 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 5,670 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 493 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 2,636 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (13)
| Water ? | 87 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.89 g |
| Theobromine Z | 0 mg |
| Energy C | 204 kJ |
| Vitamin A, IU C | 11,651 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Vegetables, mixed, canned, solids and liquids Canned | 36 | 1.4 g | 7.1 g | 0.25 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked | 60 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, mixed, frozen, unprepared Frozen | 72 | 3.3 g | 13.5 g | 0.52 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Vegetables, pickled | 46 | 0.94 g | 10.2 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, regular pack, solids and liquids Canned | 58 | 3 g | 10.6 g | 0.48 g |
| Pumpkin, canned, without salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Pumpkin, canned, with salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Waterchestnuts, chinese, canned, solids and liquids Canned | 50 | 0.88 g | 12.3 g | 0.06 g |
| Mushrooms, canned, drained solids Canned | 25 | 1.9 g | 5.1 g | 0.29 g |
| Beans, shellie, canned, solids and liquids Canned | 30 | 1.8 g | 6.2 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned vegetables?
100 g of canned vegetables has 49 kcal. 1 cup (163 g): about 80 kcal.
How much protein is in canned vegetables?
Canned vegetables contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4.2 g in 1 cup (163 g). About 21% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned vegetables?
Canned vegetables has 9.3 g of total carbohydrates per 100 g, including 3 g of fiber and 2.4 g of sugars.
How much fat is in canned vegetables?
Canned vegetables contains 0.25 g of fat per 100 g, of which 0.051 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65% DV), manganese (25% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned vegetables?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Does vegetables have the same nutrition canned and cooked?
No. Per 100 g, vegetables, mixed, canned, drained solids has 49 kcal, while vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170065. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.