Calories in Pumpkin, enlatados, sin sal

Generic food Canned Verduras

Pumpkin, enlatados, sin sal contains 34 kcal per 100 g. A typical serving of 1 taza (245 g) provides about 83 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).

100 g provides 86% of the Daily Value for Vitamina A, 13% of the Daily Value for Vitamina K and 12% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

34kcal per 100 g
1,1 gprotein
8,1 gcarbohydrates
0,28 gfat
83kcal in 1 taza (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 34 kcal
Total fat ? 0,28 g 0,4%
Saturated fat ? 0,15 g 0,7%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 8,1 g 3%
Dietary fiber ? 2,9 g 10%
Total sugars M 3,3 g
Protein ? 1,1 g 2%
Vitamina A ? 778 µg86%
Vitamina C ? 4,2 mg5%
Vitamina D Z 0 µg0%
Vitamina E C 1,1 mg7%
Vitamina K C 16 µg13%
Thiamin (B1) ? 0,024 mg2%
Riboflavin (B2) ? 0,054 mg4%
Niacin (B3) ? 0,37 mg2%
Ácido pantoténico (B5) ? 0,4 mg8%
Vitamina B6 ? 0,056 mg3%
Folate (B9) C 12 µg3%
Vitamina B12 Z 0 µg0%
Choline I 9,8 mg2%
Calcio ? 26 mg2%
Iron ? 1,4 mg8%
Magnesio ? 23 mg5%
Fósforo ? 35 mg3%
Potasio ? 206 mg4%
Zinc ? 0,17 mg2%
Copper ? 0,11 mg12%
Manganese ? 0,15 mg6%
Selenio I 0,4 µg0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 82%Fat: 6%34kcal / 100 g
  • Protein 11%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina A86%Vitamina K13%Copper12%Ácido pantoténico (B5)8%Iron8%Vitamina E7%Manganese6%Magnesio5%Vitamina C5%Potasio4%

Nutritional insights

  • Protein1,1 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
  • Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars3,3 gabove the median for productos vegetales y vegetales (median 2,3 g)
  • Fat0,28 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,15 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium5 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,037 g
Grasa poliinsaturada ?0,015 g
Amino acids (18)
Tryptophan ?0,013 g
Threonine ?0,032 g
Isoleucine ?0,034 g
Leucine ?0,051 g
Lysine ?0,06 g
Metionina ?0,012 g
Cistino ?0,003 g
Phenylalanine ?0,035 g
Tyrosine ?0,046 g
Valine ?0,038 g
Arginine ?0,059 g
Histidina ?0,017 g
Alanine ?0,031 g
Ácido aspartico ?0,11 g
Ácido glutamico ?0,2 g
Glycine ?0,029 g
Proline ?0,029 g
Serine ?0,048 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,007 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,018 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,008 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,018 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno M6.940 µg
Lycopene M0 µg
Lutein + zeaxantina M0 µg
Retinol Z0 µg
Caroteno, alfa M4.795 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Agua ?90 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,56 g
Theobromine Z0 mg
Energy C142 kJ
Vitamina A, UI ?15.563 IU
Ácido fólico Z0 µg
Folato, comida ?12 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pumpkin

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pumpkin, crudo Raw 26 1 g 6,5 g 0,1 g
Pumpkin, cocinado, hervido, drenaje, sin sal Cooked 20 0,72 g 4,9 g 0,07 g
Pumpkin, flores, cocinado, hervido, drenaje, con sal Cooked 15 1,1 g 3,2 g 0,08 g
Pumpkin, cocinado, hervido, drenaje, con sal Cooked 18 0,72 g 4,3 g 0,07 g
Pumpkin, enlatados, con sal Canned 34 1,1 g 8,1 g 0,28 g
Pumpkin, enlatados, cocinado Cooked 56 1,1 g 7,9 g 2,8 g
Pumpkin, cocinado Cooked 52 1,1 g 6,8 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned 37 1,4 g 7,3 g 0,2 g
Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned 38 2,2 g 8,5 g 0,27 g
Tomato, puré, enlatados Canned 35 1,6 g 8 g 0,27 g
Verduras, mixto mixto, enlatados, sólidos drenados Canned 49 2,6 g 9,3 g 0,25 g
Tomatoes, aplastado, enlatados Canned 32 1,6 g 7,3 g 0,28 g
Mushrooms, enlatados, sólidos drenados Canned 25 1,9 g 5,1 g 0,29 g
Peppers, jalapeño, enlatados, sólidos y líquidos Canned 27 0,92 g 4,7 g 0,94 g
Tomato, salsa, enlatados, con sal agregada Canned 29 1,4 g 6,3 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pumpkin?

100 g of canned pumpkin has 34 kcal. 1 taza (245 g): about 83 kcal.

How much protein is in canned pumpkin?

Canned pumpkin contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,7 g in 1 taza (245 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).

How many carbs are in canned pumpkin?

Canned pumpkin has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,3 g of sugars.

How much fat is in canned pumpkin?

Canned pumpkin contains 0,28 g of fat per 100 g, of which 0,15 g is saturated (0,7% of the Daily Value).

What vitamins and minerals does canned pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (86% DV), Vitamina K (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pumpkin?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does pumpkin have the same nutrition canned and raw?

No. Per 100 g, pumpkin, enlatados, sin sal has 34 kcal, while pumpkin, crudo has 26 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168450. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.