Calories in Verduras, tipo de guiso, cocinado, no grasa añadida
Generic food Cooked Verduras
Verduras, tipo de guiso, cocinado, no grasa añadida contains 69 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28% of the Daily Value for Vitamina A, 15% of the Daily Value for copper and 12% of the Daily Value for Vitamina B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat C | 0,18 g | 0,2% |
| Saturated fat C | 0,032 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 169 mg | 7% |
| Total carbohydrates C | 15,7 g | 6% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 3,1 g | |
| Protein C | 1,5 g | 3% |
| Vitamina A C | 248 µg | 28% |
| Vitamina C C | 9,2 mg | 10% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,079 mg | 7% |
| Riboflavin (B2) C | 0,046 mg | 4% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,3 mg | 2% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,26 mg | 1% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 44 mg | 4% |
| Potasio C | 321 mg | 7% |
| Zinc C | 0,25 mg | 2% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for otras verduras y combinaciones (median 2 g)
- Fiber2,1 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars3,1 gin the top quarter of otras verduras y combinaciones (median 2,4 g)
- Fat0,18 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,032 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium169 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,008 g |
|---|---|
| Grasa poliinsaturada C | 0,06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,025 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,008 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2.470 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 91 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1.030 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Verduras
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada Canned | 37 | 1,4 g | 7,3 g | 0,2 g |
| Verduras, mixto mixto, enlatados, sólidos y líquidos Canned | 36 | 1,4 g | 7,1 g | 0,25 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, con sal Cooked | 60 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, mixto mixto, congelado, sin preparación Frozen | 72 | 3,3 g | 13,5 g | 0,52 g |
| Verduras, mixto mixto, congelado, cocinado, hervido, drenaje, sin sal Cooked | 65 | 2,9 g | 13,1 g | 0,15 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Verduras, escotillas | 46 | 0,94 g | 10,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, shiitake, cocinado, con sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Rincón, enlatados, disminución del sodio, cocinado, no grasa añadida Cooked | 66 | 2,1 g | 14,9 g | 0,83 g |
| Rincón, enlatados, cocinado, no grasa añadida Cooked | 67 | 2,3 g | 14,3 g | 1,2 g |
| Rincón, dulce, amarillo, congelado, kernels, corta la cob, hervido, drenaje, con sal Cooked | 79 | 2,6 g | 18,7 g | 0,67 g |
| Salsify, cocinado, hervido, drenaje, sin sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Salsify, cocinado, hervido, drenaje, con sal Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Rincón, congelado, cocinado, no grasa añadida Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verduras?
100 g of cooked verduras has 69 kcal. 1 taza (160 g): about 110 kcal.
How much protein is in cooked verduras?
Cooked verduras contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 2,4 g in 1 taza (160 g). About 8% of its calories come from protein. Compared with other otras verduras y combinaciones, that is below the median (median 2 g).
How many carbs are in cooked verduras?
Cooked verduras has 15,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,1 g of sugars.
How much fat is in cooked verduras?
Cooked verduras contains 0,18 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (28% DV), copper (15% DV), Vitamina B6 (12% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verduras?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Does verduras have the same nutrition cooked and canned?
No. Per 100 g, verduras, tipo de guiso, cocinado, no grasa añadida has 69 kcal, while verduras, mixto (cornios), lima frijoles, guisantes, frijoles verdes, zanahorias) enlatados, no hay sal agregada has 37 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710030. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.