Calories in Squash, verano, scallop, crudo
Generic food Raw Verduras
Squash, verano, scallop, crudo contains 18 kcal per 100 g. A typical serving of 1 taza de rodajas (130 g) provides about 23 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 20% of the Daily Value for Vitamina C and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat ? | 0,041 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 3,8 g | 1% |
| Dietary fiber I | 1,2 g | 4% |
| Total sugars I | 2,4 g | |
| Protein ? | 1,2 g | 2% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C ? | 18 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,13 mg | 0,9% |
| Vitamina K I | 3,3 µg | 3% |
| Thiamin (B1) ? | 0,07 mg | 6% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,6 mg | 4% |
| Ácido pantoténico (B5) ? | 0,1 mg | 2% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,3 mg | 1% |
| Calcio ? | 19 mg | 1% |
| Iron ? | 0,4 mg | 2% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 36 mg | 3% |
| Potasio ? | 182 mg | 4% |
| Zinc ? | 0,29 mg | 3% |
| Copper ? | 0,1 mg | 11% |
| Manganese ? | 0,16 mg | 7% |
| Selenio I | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,2 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,4 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,041 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium1 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,015 g |
|---|---|
| Grasa poliinsaturada ? | 0,084 g |
Amino acids (18)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonine ? | 0,029 g |
| Isoleucine ? | 0,043 g |
| Leucine ? | 0,07 g |
| Lysine ? | 0,067 g |
| Metionina ? | 0,017 g |
| Cistino ? | 0,013 g |
| Phenylalanine ? | 0,042 g |
| Tyrosine ? | 0,032 g |
| Valine ? | 0,054 g |
| Arginine ? | 0,051 g |
| Histidina ? | 0,026 g |
| Alanine ? | 0,063 g |
| Ácido aspartico ? | 0,15 g |
| Ácido glutamico ? | 0,13 g |
| Glycine ? | 0,045 g |
| Proline ? | 0,038 g |
| Serine ? | 0,049 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,031 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,036 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 130 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 2.308 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Agua ? | 94,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,58 g |
| Theobromine Z | 0 mg |
| Energy ? | 75 kJ |
| Vitamina A, UI C | 217 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Lechuga de Iceberg, crudo Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw squash?
100 g of raw squash has 18 kcal. 1 taza de rodajas (130 g): about 23 kcal.
How much protein is in raw squash?
Raw squash contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza de rodajas (130 g). About 22% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in raw squash?
Raw squash has 3,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in raw squash?
Raw squash contains 0,2 g of fat per 100 g, of which 0,041 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squash?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does squash have the same nutrition raw and cooked?
No. Per 100 g, squash, verano, scallop, crudo has 18 kcal, while squash, Indio, cocinado, hervido (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169289. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.