Calories in Courge, été, le pétoncle, brut

Generic food Raw Légumes

Courge, été, le pétoncle, brut contains 18 kcal per 100 g. A typical serving of 1 tasse de tranches (130 g) provides about 23 kcal.

Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 20 % of the Daily Value for Vitamine C and 11 % of the Daily Value for cuivre.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

18kcal per 100 g
1,2 gprotein
3,8 gcarbohydrates
0,2 gfat
23kcal in 1 tasse de tranches (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 18 kcal
Total fat ? 0,2 g 0,3 %
Saturated fat ? 0,041 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 1 mg 0 %
Total carbohydrates C 3,8 g 1 %
Dietary fiber I 1,2 g 4 %
Total sugars I 2,4 g
Protein ? 1,2 g 2 %
Vitamine A C 11 µg1 %
Vitamine C ? 18 mg20 %
Vitamine D Z 0 µg0 %
Vitamine E I 0,13 mg0,9 %
Vitamine K I 3,3 µg3 %
Thiamine (B1) ? 0,07 mg6 %
Riboflavine (B2) ? 0,03 mg2 %
Niacine (B3) ? 0,6 mg4 %
Acide pantothénique (B5) ? 0,1 mg2 %
Vitamine B6 ? 0,11 mg6 %
Folate (B9) C 30 µg8 %
Vitamine B12 Z 0 µg0 %
Choline I 7,3 mg1 %
Calcium ? 19 mg1 %
Fer ? 0,4 mg2 %
Magnésium ? 23 mg5 %
Phosphore ? 36 mg3 %
Potassium ? 182 mg4 %
Zinc ? 0,29 mg3 %
Cuivre ? 0,1 mg11 %
Manganèse ? 0,16 mg7 %
Sélénium I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 70 %Fat: 8 %18kcal / 100 g
  • Protein 22 %
  • Carbohydrates 70 %
  • Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C20 %Cuivre11 %Folate (B9)8 %Manganèse7 %Vitamine B66 %Thiamine (B1)6 %Magnésium5 %Potassium4 %Niacine (B3)4 %Phosphore3 %

Nutritional insights

  • Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
  • Fiber1,2 gin the lowest quarter of légumes et produits végétaux (median 2,2 g)
  • Sugars2,4 gabove the median for légumes et produits végétaux (median 2,3 g)
  • Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
  • Saturated fat0,041 gbelow the median for légumes et produits végétaux (median 0,052 g)
  • Sodium1 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
  • Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,015 g
Graisses polyinsaturées ?0,084 g
Amino acids (18)
Tryptophane ?0,011 g
Thréonine ?0,029 g
Isoléucine ?0,043 g
Leucine ?0,07 g
Lysine ?0,067 g
Méthionine ?0,017 g
Cystine ?0,013 g
Phénylalanine ?0,042 g
Tyrosine ?0,032 g
Valine ?0,054 g
Arginine ?0,051 g
Histidine ?0,026 g
Alanine ?0,063 g
Acide aspartique ?0,15 g
Acide glutamique ?0,13 g
Glycine ?0,045 g
Proline ?0,038 g
Sérine ?0,049 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?0,031 g
SFA 4:0 I0 g
SFA 6:0 I0 g
CFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,001 g
CFA 16:0 ?0,036 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,014 g
PUFA 18:3 ?0,052 g
PUFA 20:4 I0 g
MUFA 16:1 ?0,001 g
PUFA 18:4 I0 g
MUFA 20:1 I0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Bêta-carotène I130 µg
Lycopène I0 µg
Lutéine + zéaxanthine I2 308 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Other components (9)
Eau ?94,2 g
Alcool Z0 g
Caféine Z0 mg
Cendres ?0,58 g
Théobromine Z0 mg
Énergie ?75 kJ
Vitamine A, UI C217 IU
Acide folique Z0 µg
Folate, nourriture ?30 µg

Other forms of Courge

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Courge, Indiens, cuits, bouillie (Navajo) Cooked 16 0,31 g 3,2 g 0,15 g
Courge, Indiens, brut (Navajo) Raw 26 0,52 g 5,6 g 0,2 g
Courge, été, col droit et col droit, brut Raw 19 1 g 3,9 g 0,27 g
Courge, été, col droit et col droit, cuits, bouillie, égouttés, sans sel Cooked 19 1 g 3,8 g 0,39 g
Courge, été, col droit et col droit, en conserve, égouttés, solide, sans sel Canned 13 0,61 g 3 g 0,07 g
Courge, été, col droit et col droit, congelés, non préparé Frozen 20 0,83 g 4,8 g 0,14 g
Courge, été, col droit et col droit, congelés, cuits, bouillie, égouttés, sans sel Cooked 25 1,3 g 5,5 g 0,2 g
Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, incluant la peau, congelés, cuits, bouillie, égouttés, sans sel Cooked 17 1,2 g 3,6 g 0,13 g
Courge, été, courgettes, style italien, en conserve Canned 29 1 g 6,9 g 0,11 g
Courge, hiver, maïs, brut Raw 40 0,8 g 10,4 g 0,1 g
Courge, hiver, noix au beurre, congelés, non préparé Frozen 57 1,8 g 14,4 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomates, rouge, mûrs, brut Raw 18 0,88 g 3,9 g 0,2 g
Laitue d'Iceberg, brut Raw 14 0,9 g 3 g 0,14 g
Poivrons verts, brut Raw 20 0,86 g 4,6 g 0,17 g
Céleri, brut Raw 14 0,69 g 3 g 0,17 g
Concombre, avec peau, brut Raw 15 0,65 g 3,6 g 0,11 g
Choux-fleur, brut Raw 25 1,9 g 5 g 0,28 g
Asperges, brut Raw 20 2,2 g 3,9 g 0,12 g
Laitue romaine, brut Raw 17 1,2 g 3,3 g 0,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw courge?

100 g of raw courge has 18 kcal. 1 tasse de tranches (130 g): about 23 kcal.

How much protein is in raw courge?

Raw courge contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 tasse de tranches (130 g). About 22 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).

How many carbs are in raw courge?

Raw courge has 3,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.

How much fat is in raw courge?

Raw courge contains 0,2 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw courge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw courge?

100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does courge have the same nutrition raw and cooked?

No. Per 100 g, courge, été, le pétoncle, brut has 18 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169289. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.