Calories in Romainensalat, rohöl

Generic food Raw Gemüse

Romainensalat, rohöl contains 17 kcal per 100 g. A typical serving of 1 NLEA dienen (85 g) provides about 14 kcal.

Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 85 % of the Daily Value for Vitamin K, 48 % of the Daily Value for Vitamin A and 34 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

17kcal per 100 g
1,2 gprotein
3,3 gcarbohydrates
0,3 gfat
14kcal in 1 NLEA dienen (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 17 kcal
Total fat C 0,3 g 0,4 %
Saturated fat C 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 8 mg 0,3 %
Total carbohydrates C 3,3 g 1 %
Dietary fiber C 2,1 g 8 %
Total sugars M 1,2 g
Protein C 1,2 g 2 %
Vitamin A ? 436 µg48 %
Vitamin C C 4 mg4 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,13 mg0,9 %
Vitamin K M 103 µg85 %
Thiamin (B1) C 0,072 mg6 %
Riboflavin (B2) C 0,067 mg5 %
Niacin (B3) C 0,31 mg2 %
Pantothensäure (B5) C 0,14 mg3 %
Vitamin B6 C 0,074 mg4 %
Folat (B9) C 136 µg34 %
Vitamin B12 Z 0 µg0 %
Cholin ? 9,9 mg2 %
Calcium C 33 mg3 %
Eisen C 0,97 mg5 %
Magnesium C 14 mg3 %
Phosphor C 30 mg2 %
Kalium C 247 mg5 %
Zink C 0,23 mg2 %
Kupfer C 0,048 mg5 %
Mangan C 0,16 mg7 %
Selen M 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 63 %Fat: 13 %17kcal / 100 g
  • Protein 24 %
  • Carbohydrates 63 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K85 %Vitamin A48 %Folat (B9)34 %Mangan7 %Thiamin (B1)6 %Eisen5 %Kupfer5 %Kalium5 %Riboflavin (B2)5 %Vitamin C4 %

Nutritional insights

  • Protein1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber2,1 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars1,2 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
  • Saturated fat0,039 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium8 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,012 g
Mehrfach ungesättigtes Fett C0,16 g
Sugars and starch (7)
Stärke M0 g
Saccharose M0 g
Glucose M0,39 g
Fruktose M0,8 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan C0,01 g
Threonin C0,043 g
Isoleucin C0,045 g
Leucin C0,076 g
Lysin C0,064 g
Methionin C0,015 g
Cystin C0,006 g
Phenylalanin C0,065 g
Tyrosin C0,025 g
Valin C0,055 g
Arginin C0,054 g
Histidin C0,021 g
Alanin C0,056 g
Asparaginsäure C0,14 g
Glutaminsäure C0,18 g
Glycin C0,049 g
Prolin C0,045 g
Serin C0,05 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,047 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,035 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,009 g
PUFA 18:3 ?0,11 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,003 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin M5.226 µg
Lycopin M0 µg
Lutein + Zeaxanthin M2.312 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,36 mg
Tocopherol, Delta M0,01 mg
Tocotrienol, alpha M0,04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser C94,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche C0,58 g
Theobromin Z0 mg
Energie C72 kJ
Vitamin A, IE ?8.710 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?136 µg
Betain M0,1 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 17 kcal
Protein 1,2 g
Carbohydrates 3,2 g
Fat 0,26 g
Fiber 1,8 g
Sugars 1,2 g
Sodium n/a

Other forms of Romainensalat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl Raw 13 1,4 g 2,2 g 0,22 g
Salat, rotes Blatt, rohöl Raw 13 1,3 g 2,3 g 0,22 g
Eisbergsalat, rohöl Raw 14 0,9 g 3 g 0,14 g
Salat, grünes Blatt, rohöl Raw 15 1,4 g 2,9 g 0,15 g
Salat, eisberg, rohöl Raw 15 0,74 g 3,4 g 0,074 g
Salat, romain, grün, rohöl Raw 18 0,98 g 4,1 g 0,071 g
Salat, blatt, rot, rohöl Raw 15 0,88 g 3,3 g 0,11 g
Salat, blatt, grün, rohöl Raw 19 1,1 g 4,1 g 0,16 g
Salat, rohöl Raw 20 0,92 g 3,7 g 0,1 g
Salat, Boston, rohöl Raw 18 0,88 g 3,3 g 0,11 g
Salat, arugula, rohöl Raw 25 2,6 g 3,7 g 0,66 g
Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing 24 1,1 g 4,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sellerie, rohöl Raw 14 0,69 g 3 g 0,17 g
Spargel, rohöl Raw 20 2,2 g 3,9 g 0,12 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g
Grüner Glockenpfeffer, rohöl Raw 20 0,86 g 4,6 g 0,17 g
Spinat, rohöl Raw 23 2,9 g 3,6 g 0,39 g
Tomaten, rot, reif, rohöl Raw 18 0,88 g 3,9 g 0,2 g
Zucchini, rohöl Raw 17 1,2 g 3,1 g 0,32 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Romainensalat, rohöl vs Eisbergsalat, rohölSpinat, rohöl vs Romainensalat, rohölSpargel, rohöl vs Romainensalat, rohölRomainensalat, rohöl vs Sellerie, rohöl

Frequently asked questions

How many calories are in Raw Romainensalat?

100 g of Raw Romainensalat has 17 kcal. 1 NLEA dienen (85 g): about 14 kcal. 1 Blatt innen (6 g): about 1 kcal. 1 Blatt außen (28 g): about 5 kcal.

How much protein is in Raw Romainensalat?

Raw Romainensalat contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 NLEA dienen (85 g). About 24 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).

How many carbs are in Raw Romainensalat?

Raw Romainensalat has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars.

How much fat is in Raw Romainensalat?

Raw Romainensalat contains 0,3 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Romainensalat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (85 % DV), Vitamin A (48 % DV) and Folat (B9) (34 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Romainensalat?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169247. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Source description: "Lettuce, cos or romaine, raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.