Espárragos, crudo vs Lechuga romaní, crudo
Both compared per 100 g. Espárragos, crudo has 18% more calories than lechuga romaní, crudo (20 kcal vs 17 kcal). Espárragos, crudo has 79% more protein than lechuga romaní, crudo (2,2 g vs 1,2 g). They have similar amounts of fiber. Espárragos, crudo has 58% more sugars than lechuga romaní, crudo (1,9 g vs 1,2 g).
The biggest vitamin and mineral differences: Lechuga romaní, crudo has more Vitamina K (+51% DV), Lechuga romaní, crudo has more Vitamina A (+44% DV) and Lechuga romaní, crudo has more Folate (B9) (+21% DV).
| Per 100 g | Espárragos, crudo | Lechuga romaní, crudo |
|---|---|---|
| Calories | 20 kcal | 17 kcal |
| Protein | 2,2 g | 1,2 g |
| Carbohydrates | 3,9 g | 3,3 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,9 g | 1,2 g |
| Total fat | 0,12 g | 0,3 g |
| Saturated fat | 0,04 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 8 mg |
| Water | 93,2 g | 94,6 g |
| Sodium | 2 mg (0,1%) | 8 mg (0,3%) |
| Vitamina A | 38 µg (4%) | 436 µg (48%) |
| Vitamina C | 5,6 mg (6%) | 4 mg (4%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,1 mg (8%) | 0,13 mg (0,9%) |
| Vitamina K | 41,6 µg (35%) | 103 µg (85%) |
| Thiamin (B1) | 0,14 mg (12%) | 0,072 mg (6%) |
| Riboflavin (B2) | 0,14 mg (11%) | 0,067 mg (5%) |
| Niacin (B3) | 0,98 mg (6%) | 0,31 mg (2%) |
| Ácido pantoténico (B5) | 0,27 mg (5%) | 0,14 mg (3%) |
| Vitamina B6 | 0,091 mg (5%) | 0,074 mg (4%) |
| Folate (B9) | 52 µg (13%) | 136 µg (34%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 16 mg (3%) | 9,9 mg (2%) |
| Calcio | 24 mg (2%) | 33 mg (3%) |
| Iron | 2,1 mg (12%) | 0,97 mg (5%) |
| Magnesio | 14 mg (3%) | 14 mg (3%) |
| Fósforo | 52 mg (4%) | 30 mg (2%) |
| Potasio | 202 mg (4%) | 247 mg (5%) |
| Zinc | 0,54 mg (5%) | 0,23 mg (2%) |
| Copper | 0,19 mg (21%) | 0,048 mg (5%) |
| Manganese | 0,16 mg (7%) | 0,16 mg (7%) |
| Selenio | 2,3 µg (4%) | 0,4 µg (0,7%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Espárragos, crudo
Espárragos, crudo contains 20 kcal per 100 g. A typical serving of 1 lanza, mediana, 5-1/4" a 7" de largo (16 g) provides about 3 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 4% from fat (estimated with general energy factors).
Lechuga romaní, crudo
Lechuga romaní, crudo contains 17 kcal per 100 g. A typical serving of 1 NLEA porción (85 g) provides about 14 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).