Lechuga romaní, crudo vs Celery, crudo
Both compared per 100 g. Lechuga romaní, crudo has 21% more calories than celery, crudo (17 kcal vs 14 kcal). Lechuga romaní, crudo has 78% more protein than celery, crudo (1,2 g vs 0,69 g). Lechuga romaní, crudo has 31% more fiber than celery, crudo (2,1 g vs 1,6 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Lechuga romaní, crudo has more Vitamina K (+61% DV), Lechuga romaní, crudo has more Vitamina A (+46% DV) and Lechuga romaní, crudo has more Folate (B9) (+25% DV).
| Per 100 g | Lechuga romaní, crudo | Celery, crudo |
|---|---|---|
| Calories | 17 kcal | 14 kcal |
| Protein | 1,2 g | 0,69 g |
| Carbohydrates | 3,3 g | 3 g |
| Fiber | 2,1 g | 1,6 g |
| Sugars | 1,2 g | 1,3 g |
| Total fat | 0,3 g | 0,17 g |
| Saturated fat | 0,039 g | 0,042 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 8 mg | 80 mg |
| Water | 94,6 g | 95,4 g |
| Sodium | 8 mg (0,3%) | 80 mg (3%) |
| Vitamina A | 436 µg (48%) | 22 µg (2%) |
| Vitamina C | 4 mg (4%) | 3,1 mg (3%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,13 mg (0,9%) | 0,27 mg (2%) |
| Vitamina K | 103 µg (85%) | 29,3 µg (24%) |
| Thiamin (B1) | 0,072 mg (6%) | 0,021 mg (2%) |
| Riboflavin (B2) | 0,067 mg (5%) | 0,057 mg (4%) |
| Niacin (B3) | 0,31 mg (2%) | 0,32 mg (2%) |
| Ácido pantoténico (B5) | 0,14 mg (3%) | 0,25 mg (5%) |
| Vitamina B6 | 0,074 mg (4%) | 0,074 mg (4%) |
| Folate (B9) | 136 µg (34%) | 36 µg (9%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 9,9 mg (2%) | 6,1 mg (1%) |
| Calcio | 33 mg (3%) | 40 mg (3%) |
| Iron | 0,97 mg (5%) | 0,2 mg (1%) |
| Magnesio | 14 mg (3%) | 11 mg (3%) |
| Fósforo | 30 mg (2%) | 24 mg (2%) |
| Potasio | 247 mg (5%) | 260 mg (6%) |
| Zinc | 0,23 mg (2%) | 0,13 mg (1%) |
| Copper | 0,048 mg (5%) | 0,035 mg (4%) |
| Manganese | 0,16 mg (7%) | 0,1 mg (4%) |
| Selenio | 0,4 µg (0,7%) | 0,4 µg (0,7%) |
| Fluoride | not reported | 4 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lechuga romaní, crudo
Lechuga romaní, crudo contains 17 kcal per 100 g. A typical serving of 1 NLEA porción (85 g) provides about 14 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
Celery, crudo
Celery, crudo contains 14 kcal per 100 g. A typical serving of 1 tallo, medio, 7-1/2" - 8" largo (40 g) provides about 6 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).