Calories in Fruta kiwi, crudo
Generic food Raw Frutas
Fruta kiwi, crudo contains 64 kcal per 100 g. A typical serving of 1 rebanada (7 g) provides about 4 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otras frutas y ensaladas de frutas on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 83% of the Daily Value for Vitamina C, 34% of the Daily Value for Vitamina K and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 0,44 g | 0,6% |
| Saturated fat C | 0,029 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 9 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 74,7 mg | 83% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 40,3 µg | 34% |
| Thiamin (B1) C | 0,027 mg | 2% |
| Riboflavin (B2) C | 0,025 mg | 2% |
| Niacin (B3) C | 0,37 mg | 2% |
| Vitamina B6 C | 0,061 mg | 4% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,8 mg | 1% |
| Calcio C | 35 mg | 3% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 34 mg | 3% |
| Potasio C | 198 mg | 4% |
| Zinc C | 0,14 mg | 1% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for otras frutas y ensaladas de frutas (median 1 g)
- Fiber3 gin the top quarter of otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars9 gin the lowest quarter of otras frutas y ensaladas de frutas (median 12,5 g)
- Saturated fat0,029 gin the lowest quarter of otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium5 mgabove the median for otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,047 g |
|---|---|
| Grasa poliinsaturada C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,012 g |
| MUFA 18:1 C | 0,047 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 122 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 83,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Manzanas, crudo, granny smith, con piel Raw | 58 | 0,44 g | 13,6 g | 0,19 g |
| Pears, crudo, rojo anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fruta kiwi?
100 g of raw fruta kiwi has 64 kcal. 1 rebanada (7 g): about 4 kcal. 1 fruta (75 g): about 48 kcal. 1 taza (180 g): about 115 kcal.
How much protein is in raw fruta kiwi?
Raw fruta kiwi contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,074 g in 1 rebanada (7 g). About 7% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is above the median (median 1 g).
How many carbs are in raw fruta kiwi?
Raw fruta kiwi has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw fruta kiwi?
Raw fruta kiwi contains 0,44 g of fat per 100 g, of which 0,029 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw fruta kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (83% DV), Vitamina K (34% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruta kiwi?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709239. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.