Calories in Pears, seca, sulfuro, no cocido

Generic food Dried or dry Frutas

Pears, seca, sulfuro, no cocido contains 262 kcal per 100 g. A typical serving of 1 taza, mitades (180 g) provides about 472 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 41% of the Daily Value for copper, 17% of the Daily Value for Vitamina K and 14% of the Daily Value for manganese.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

262kcal per 100 g
1,9 gprotein
69,7 gcarbohydrates
0,63 gfat
472kcal in 1 taza, mitades (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 262 kcal
Total fat ? 0,63 g 0,8%
Saturated fat ? 0,035 g 0,2%
Cholesterol Z 0 mg 0%
Sodium ? 6 mg 0,3%
Total carbohydrates C 69,7 g 25%
Dietary fiber ? 7,5 g 27%
Total sugars M 62,2 g
Protein ? 1,9 g 4%
Vitamina A ? 0 µg0%
Vitamina C ? 7 mg8%
Vitamina D Z 0 µg0%
Vitamina E M 0,06 mg0,4%
Vitamina K I 20,4 µg17%
Thiamin (B1) ? 0,008 mg0,7%
Riboflavin (B2) ? 0,15 mg11%
Niacin (B3) ? 1,4 mg9%
Ácido pantoténico (B5) ? 0,15 mg3%
Vitamina B6 ? 0,072 mg4%
Folate (B9) C 0 µg0%
Vitamina B12 Z 0 µg0%
Choline I 23 mg4%
Calcio ? 34 mg3%
Iron ? 2,1 mg12%
Magnesio ? 33 mg8%
Fósforo ? 59 mg5%
Potasio ? 533 mg11%
Zinc ? 0,39 mg4%
Copper ? 0,37 mg41%
Manganese ? 0,33 mg14%
Selenio I 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 95%Fat: 2%262kcal / 100 g
  • Protein 3%
  • Carbohydrates 95%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper41%Vitamina K17%Manganese14%Iron12%Potasio11%Riboflavin (B2)11%Niacin (B3)9%Magnesio8%Vitamina C8%Fósforo5%

Nutritional insights

  • Protein1,9 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
  • Fiber7,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars62,2 gin the top quarter of frutas y jugos de frutas (median 11 g)
  • Fat0,63 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,035 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
  • Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,13 g
Grasa poliinsaturada ?0,15 g
Amino acids (17)
Threonine ?0,049 g
Isoleucine ?0,054 g
Leucine ?0,094 g
Lysine ?0,066 g
Metionina ?0,022 g
Cistino ?0,018 g
Phenylalanine ?0,049 g
Tyrosine ?0,016 g
Valine ?0,066 g
Arginine ?0,032 g
Histidina ?0,02 g
Alanine ?0,062 g
Ácido aspartico ?0,37 g
Ácido glutamico ?0,14 g
Glycine ?0,054 g
Proline ?0,051 g
Serine ?0,067 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,027 g
SFA 18:0 ?0,004 g
MUFA 18:1 ?0,13 g
PUFA 18:3 ?0,002 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,003 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno C2 µg
Lycopene I0 µg
Lutein + zeaxantina I50 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,04 mg
Tocopherol, delta M0,04 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua ?26,7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,1 g
Theobromine Z0 mg
Energy ?1.096 kJ
Vitamina A, UI ?3 IU
Ácido fólico Z0 µg
Folato, comida ?0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Pears, crudo, rojo anjou Raw 62 0,33 g 14,9 g 0,14 g
Pears, crudo, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pears, crudo, verde anjou Raw 66 0,44 g 15,8 g 0,1 g
Pears, asiática, crudo Raw 42 0,5 g 10,7 g 0,23 g
Pears, enlatados, jarabe pesado, drenaje Canned 74 0,24 g 19,1 g 0,18 g
Pears, crudo Raw 57 0,36 g 15,2 g 0,14 g
Pears, enlatados, paquete de agua, sólidos y líquidos Canned 29 0,19 g 7,8 g 0,03 g
Pears, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 97 0,19 g 25,3 g 0,13 g
Pears, seca, sulfuro, estofado, sin azúcar añadido Cooked 127 0,91 g 33,8 g 0,31 g
Pears, seca, sulfuro, estofado, con azúcar añadido Cooked 140 0,86 g 37,1 g 0,29 g
Pears, enlatados, paquete de jugo, sólidos y líquidos Canned 50 0,34 g 12,9 g 0,07 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pear, seca Dried or dry 262 1,9 g 69,7 g 0,63 g
Manzanas, seca, sulfuro, no cocido Dried or dry 243 0,93 g 65,9 g 0,32 g
Apple, seca Dried or dry 243 0,93 g 65,9 g 0,32 g
Litchis, seca Dried or dry 277 3,8 g 70,7 g 1,2 g
Currants, zante, seca Dried or dry 290 3,4 g 77 g 0,22 g
Currants, seca Dried or dry 290 3,4 g 77 g 0,22 g
Seca, fruta, NFS Dried or dry 298 2,3 g 78,6 g 0,62 g
Blueberries, seca, endulzada Dried or dry 317 2,5 g 80 g 2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pears?

100 g of dried or dry pears has 262 kcal. 1 taza, mitades (180 g): about 472 kcal. 1 mitad (18 g): about 47 kcal. 10 mitades (175 g): about 459 kcal.

How much protein is in dried or dry pears?

Dried or dry pears contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,4 g in 1 taza, mitades (180 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).

How many carbs are in dried or dry pears?

Dried or dry pears has 69,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,2 g of sugars.

How much fat is in dried or dry pears?

Dried or dry pears contains 0,63 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does dried or dry pears contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Vitamina K (17% DV), manganese (14% DV), iron (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pears?

100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does pears have the same nutrition dried or dry and raw?

No. Per 100 g, pears, seca, sulfuro, no cocido has 262 kcal, while pear, Bartlett, crudo has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169121. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.