Calories in Pears, enlatados, paquete de jugo, sólidos y líquidos

Generic food Canned Frutas

Pears, enlatados, paquete de jugo, sólidos y líquidos contains 50 kcal per 100 g. A typical serving of 1 taza, mitades (248 g) provides about 124 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

50kcal per 100 g
0,34 gprotein
12,9 gcarbohydrates
0,07 gfat
124kcal in 1 taza, mitades (248 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 50 kcal
Total fat ? 0,07 g 0,1%
Saturated fat ? 0,004 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 12,9 g 5%
Dietary fiber ? 1,6 g 6%
Total sugars ? 9,7 g
Protein ? 0,34 g 0,7%
Vitamina A ? 0 µg0%
Vitamina C ? 1,6 mg2%
Vitamina D Z 0 µg0%
Vitamina E C 0,08 mg0,5%
Vitamina K M 0,3 µg0,3%
Thiamin (B1) ? 0,011 mg0,9%
Riboflavin (B2) ? 0,011 mg0,8%
Niacin (B3) ? 0,2 mg1%
Ácido pantoténico (B5) ? 0,022 mg0,4%
Vitamina B6 ? 0,014 mg0,8%
Folate (B9) C 1 µg0,3%
Vitamina B12 Z 0 µg0%
Choline C 3,4 mg0,6%
Calcio ? 9 mg0,7%
Iron ? 0,29 mg2%
Magnesio ? 7 mg2%
Fósforo ? 12 mg1%
Potasio ? 96 mg2%
Zinc ? 0,09 mg0,8%
Copper ? 0,053 mg6%
Manganese ? 0,034 mg1%
Selenio C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 1%50kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper6%Potasio2%Vitamina C2%Magnesio2%Iron2%Manganese1%Niacin (B3)1%Fósforo1%Thiamin (B1)0,9%Riboflavin (B2)0,8%

Nutritional insights

  • Protein0,34 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
  • Sugars9,7 gbelow the median for frutas y jugos de frutas (median 11 g)
  • Fat0,07 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,004 gin the lowest quarter of frutas y jugos de frutas (median 0,021 g)
  • Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
  • Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,014 g
Grasa poliinsaturada ?0,015 g
Sugars and starch (4)
Sucrose ?0,6 g
Glucose ?3,3 g
Fructosa ?5,8 g
Maltose ?0 g
Amino acids (17)
Threonine ?0,009 g
Isoleucine ?0,01 g
Leucine ?0,017 g
Lysine ?0,012 g
Metionina ?0,004 g
Cistino ?0,003 g
Phenylalanine ?0,009 g
Tyrosine ?0,003 g
Valine ?0,012 g
Arginine ?0,006 g
Histidina ?0,004 g
Alanine ?0,011 g
Ácido aspartico ?0,068 g
Ácido glutamico ?0,025 g
Glycine ?0,01 g
Proline ?0,009 g
Serine ?0,012 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,003 g
SFA 18:0 ?0 g
MUFA 18:1 ?0,013 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C3 µg
Lycopene C0 µg
Lutein + zeaxantina C34 µg
Retinol Z0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?86,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,19 g
Theobromine Z0 mg
Energy ?209 kJ
Vitamina A, UI ?6 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, crudo Raw 63 0,39 g 15 g 0,16 g
Pears, crudo, rojo anjou Raw 62 0,33 g 14,9 g 0,14 g
Pears, crudo, bosc Raw 67 0,36 g 16,1 g 0,09 g
Pears, crudo, verde anjou Raw 66 0,44 g 15,8 g 0,1 g
Pears, asiática, crudo Raw 42 0,5 g 10,7 g 0,23 g
Pears, enlatados, jarabe pesado, drenaje Canned 74 0,24 g 19,1 g 0,18 g
Pears, crudo Raw 57 0,36 g 15,2 g 0,14 g
Pears, enlatados, paquete de agua, sólidos y líquidos Canned 29 0,19 g 7,8 g 0,03 g
Pears, enlatados, paquete de jarabe pesado extra, sólidos y líquidos Canned 97 0,19 g 25,3 g 0,13 g
Pears, seca, sulfuro, no cocido Dried or dry 262 1,9 g 69,7 g 0,63 g
Pears, seca, sulfuro, estofado, sin azúcar añadido Cooked 127 0,91 g 33,8 g 0,31 g
Pears, seca, sulfuro, estofado, con azúcar añadido Cooked 140 0,86 g 37,1 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guava nectar, con sucralosa, enlatados Canned 48 0,3 g 13,3 g 0,07 g
Cerezas, dulce, enlatados, paquete de agua, sólidos y líquidos Canned 46 0,77 g 11,8 g 0,13 g
Albaricoques, enlatados, paquete de jugo, con piel, sólidos y líquidos Canned 48 0,63 g 12,3 g 0,04 g
Peaches, enlatados, paquete de jugo, sólidos y líquidos Canned 44 0,63 g 11,6 g 0,03 g
Applesauce, enlatados, no mojados, con ácido ascórbico añadido Canned 42 0,17 g 11,3 g 0,1 g
Applesauce, enlatados, no mojados, sin ácido ascórbico añadido Canned 42 0,17 g 11,3 g 0,1 g
Papaya, enlatados Canned 52 0,35 g 13,1 g 0,21 g
Plums, enlatados, morado, paquete de agua, sólidos y líquidos Canned 41 0,39 g 11 g 0,01 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pears?

100 g of canned pears has 50 kcal. 1 taza, mitades (248 g): about 124 kcal. 1 mitad, con líquido (76 g): about 38 kcal.

How much protein is in canned pears?

Canned pears contains 0,34 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,84 g in 1 taza, mitades (248 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).

How many carbs are in canned pears?

Canned pears has 12,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,7 g of sugars.

How much fat is in canned pears?

Canned pears contains 0,07 g of fat per 100 g, of which 0,004 g is saturated (0% of the Daily Value).

How much sodium is in canned pears?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does pears have the same nutrition canned and raw?

No. Per 100 g, pears, enlatados, paquete de jugo, sólidos y líquidos has 50 kcal, while pear, Bartlett, crudo has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169936. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.