Calories in Pastry, puff
Generic food Sweets and Desserts
Pastry, puff contains 558 kcal per 100 g. A typical serving of 1 pastry (11 g) provides about 61 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 45% of the Daily Value for selenium, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 558 kcal | |
| Total fat C | 38.5 g | 49% |
| Saturated fat C | 5.5 g | 28% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 45.7 g | 17% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 0.75 g | |
| Protein C | 7.4 g | 15% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 16.3 µg | 14% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.019 mg | 1% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.2 mg | 1% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 60 mg | 5% |
| Potassium C | 62 mg | 1% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 24.5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.5 gbelow the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars0.75 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat38.5 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat5.5 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium253 mgbelow the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.8 g |
|---|---|
| Polyunsaturated fat C | 22.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 19.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.039 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 8.7 g |
| PUFA 18:3 C | 2.6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 7.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 46 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Pastry, cookie type, fried Cooked | 397 | 6 g | 35.5 g | 25.7 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, mainly flour and water, fried Cooked | 434 | 7.8 g | 59.2 g | 18.1 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, sugar or plain, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookie, peanut butter, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Pie shell | 508 | 6.5 g | 56.2 g | 28.6 g |
| Brioche | 427 | 9 g | 36.3 g | 27.5 g |
| Fritter, corn | 404 | 7.4 g | 33.6 g | 27.1 g |
| Candies, semisweet chocolate, made with butter | 477 | 4.2 g | 63.4 g | 29.7 g |
| Waffle, plain, fast food / restaurant | 428 | 8.2 g | 38.9 g | 26.4 g |
| Waffle, whole grain, fast food / restaurant | 421 | 8.6 g | 36.2 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastry?
100 g of pastry has 558 kcal. 1 pastry (11 g): about 61 kcal. 1 patty shell (47 g): about 262 kcal.
How much protein is in pastry?
Pastry contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 0.81 g in 1 pastry (11 g). About 5% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is above the median (median 5.9 g).
How many carbs are in pastry?
Pastry has 45.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.75 g of sugars.
How much fat is in pastry?
Pastry contains 38.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Thiamin (B1) (27% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastry?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Does pastry have the same nutrition not specified and cooked?
No. Per 100 g, pastry, puff has 558 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708053. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.