Calories in Cookie, azúcar o llano, azúcar libre
Generic food Dulces y postres
Cookie, azúcar o llano, azúcar libre contains 523 kcal per 100 g. A typical serving of 1 medio (30 g) provides about 157 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 35% of the Daily Value for Niacin (B3), 30% of the Daily Value for selenio and 29% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 523 kcal | |
| Total fat C | 31 g | 40% |
| Saturated fat C | 8,6 g | 43% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 448 mg | 19% |
| Total carbohydrates C | 50,5 g | 18% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 0 g | |
| Protein C | 10,3 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,5 mg | 23% |
| Vitamina K C | 34,8 µg | 29% |
| Thiamin (B1) C | 0,34 mg | 28% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 5,5 mg | 35% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 117 µg | 29% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 38,5 mg | 7% |
| Calcio C | 0 mg | 0% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 49 mg | 12% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 202 mg | 4% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 16,6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of cookies y brownies (median 5,1 g)
- Fiber3,4 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars0 gin the lowest quarter of cookies y brownies (median 32,9 g)
- Fat31 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat8,6 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium448 mgin the top quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,7 g |
|---|---|
| Grasa poliinsaturada C | 11,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 10,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,061 g |
| SFA 16:0 C | 5,9 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 7,6 g |
| PUFA 18:3 C | 0,99 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 48 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, con relleno de mantequilla de cacahuete, chocolate con chocolate | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolate, con icing o revestimiento | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, bateador o masa, crudo Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, applesauce | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, con icing o relleno | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concha de piezas | 508 | 6,5 g | 56,2 g | 28,6 g |
| Pastelería, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Caramelos, chocolate semidulce, hecho con mantequilla | 477 | 4,2 g | 63,4 g | 29,7 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Caramelos, halavah, llano | 469 | 12,5 g | 60,5 g | 21,5 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Pegamento de maíz, Estilo puertorriqueño | 415 | 6,9 g | 48,4 g | 21 g |
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 523 kcal. 1 medio (30 g): about 157 kcal. 1 miniature/bite size (5 g): about 26 kcal. 1 pequeño (20 g): about 105 kcal.
Is cookie high in protein?
Cookie contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 3,1 g in 1 medio (30 g). About 8% of its calories come from protein. Compared with other cookies y brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in cookie?
Cookie has 50,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars.
How much fat is in cookie?
Cookie contains 31 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), selenio (30% DV), Folate (B9) (29% DV), Vitamina K (29% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, azúcar o llano, azúcar libre has 523 kcal, while cookie, bateador o masa, crudo has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707988. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.