Calories in Brioche
Generic food Dulces y postres
Brioche contains 427 kcal per 100 g. A typical serving of 1 pieza (77 g) provides about 329 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 39% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Vitamina A and 30% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 27,5 g | 35% |
| Saturated fat C | 14,3 g | 72% |
| Cholesterol C | 174 mg | 58% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 36,3 g | 13% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 3,1 g | |
| Protein C | 9 g | 18% |
| Vitamina A C | 269 µg | 30% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,47 mg | 39% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 3,1 mg | 19% |
| Vitamina B6 C | 0,065 mg | 4% |
| Folate (B9) C | 119 µg | 30% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 80,1 mg | 15% |
| Calcio C | 44 mg | 3% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 121 mg | 10% |
| Potasio C | 130 mg | 3% |
| Zinc C | 0,79 mg | 7% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,5 gbelow the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars3,1 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat27,5 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat14,3 gin the top quarter of donas, dulces rollos, pastas (median 5,6 g)
- Sodium437 mgin the top quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,6 g |
| SFA 6:0 C | 0,42 g |
| SFA 8:0 C | 0,25 g |
| SFA 10:0 C | 0,57 g |
| SFA 12:0 C | 0,65 g |
| SFA 14:0 C | 2,1 g |
| SFA 16:0 C | 6,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,38 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 50 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 135 µg |
| Retinol C | 265 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 25,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 41 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Waffle, grano entero, comida rápida / restaurante | 421 | 8,6 g | 36,2 g | 26,9 g |
| Fritter, llano | 378 | 6,6 g | 27,5 g | 26,9 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brioche?
100 g of brioche has 427 kcal. 1 pieza (77 g): about 329 kcal.
How much protein is in brioche?
Brioche contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6,9 g in 1 pieza (77 g). About 8% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in brioche?
Brioche has 36,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in brioche?
Brioche contains 27,5 g of fat per 100 g, of which 14,3 g is saturated (72% of the Daily Value).
What vitamins and minerals does brioche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), Vitamina A (30% DV), Folate (B9) (30% DV), selenio (27% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in brioche?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707682. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.