Calories in Concha de piezas
Generic food Dulces y postres
Concha de piezas contains 508 kcal per 100 g. A typical serving of 1 cáscara de tarta (25 g) provides about 127 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pasteles y pasteles on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 26% of the Daily Value for Folate (B9), 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 508 kcal | |
| Total fat C | 28,6 g | 37% |
| Saturated fat C | 9,3 g | 46% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 56,2 g | 20% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 4,2 g | |
| Protein C | 6,5 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 102 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,4 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 2,8 mg | 16% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 82 mg | 7% |
| Potasio C | 114 mg | 2% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,097 mg | 11% |
| Selenio C | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of pasteles y pasteles (median 3 g)
- Fiber3,3 gin the top quarter of pasteles y pasteles (median 1,2 g)
- Sugars4,2 gin the lowest quarter of pasteles y pasteles (median 25,9 g)
- Fat28,6 gin the top quarter of pasteles y pasteles (median 14,8 g)
- Saturated fat9,3 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium467 mgin the top quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,16 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 49 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Concha de piezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concha de piezas, graham cracker | 501 | 5,1 g | 64,3 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, azúcar o llano, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, mantequilla de cacahuete, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Caramelos, chocolate semidulce, hecho con mantequilla | 477 | 4,2 g | 63,4 g | 29,7 g |
| Pegamento de maíz, Estilo puertorriqueño | 415 | 6,9 g | 48,4 g | 21 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Caramelos, halavah, llano | 469 | 12,5 g | 60,5 g | 21,5 g |
| Caramelos, fudge., chocolate marshmallow, con nueces, preparado por destinatario | 474 | 3,2 g | 67,7 g | 21,1 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in concha de piezas?
100 g of concha de piezas has 508 kcal. 1 cáscara de tarta (25 g): about 127 kcal. 1 cáscara de tarta, 9" dia (170 g): about 864 kcal.
How much protein is in concha de piezas?
Concha de piezas contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,6 g in 1 cáscara de tarta (25 g). About 5% of its calories come from protein. Compared with other pasteles y pasteles, that is among the highest quarter (median 3 g).
How many carbs are in concha de piezas?
Concha de piezas has 56,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,2 g of sugars.
How much fat is in concha de piezas?
Concha de piezas contains 28,6 g of fat per 100 g, of which 9,3 g is saturated (46% of the Daily Value).
What vitamins and minerals does concha de piezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Thiamin (B1) (25% DV), Niacin (B3) (22% DV), iron (16% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in concha de piezas?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708017. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.