Calories in Fritter, maíz
Generic food Dulces y postres
Fritter, maíz contains 404 kcal per 100 g. A typical serving of 1 taza (105 g) provides about 424 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 28% of the Daily Value for Vitamina E, 23% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 27,1 g | 35% |
| Saturated fat C | 5,6 g | 28% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 339 mg | 15% |
| Total carbohydrates C | 33,6 g | 12% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 3 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 79 µg | 9% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 4,2 mg | 28% |
| Vitamina K C | 21,7 µg | 18% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2,5 mg | 15% |
| Vitamina B6 C | 0,077 mg | 5% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 51,5 mg | 9% |
| Calcio C | 64 mg | 5% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 126 mg | 10% |
| Potasio C | 198 mg | 4% |
| Zinc C | 0,77 mg | 7% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 10,2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,6 gbelow the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars3 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat27,1 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat5,6 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium339 mgbelow the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,3 g |
|---|---|
| Grasa poliinsaturada C | 8,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,7 g |
| SFA 4:0 C | 0,099 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 10 g |
| PUFA 18:3 C | 0,95 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 287 µg |
| Retinol C | 75 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Agua C | 30,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fritter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, llano | 378 | 6,6 g | 27,5 g | 26,9 g |
| Fritter, fruta | 403 | 6,3 g | 37,3 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Muffin, queso | 367 | 9,7 g | 30,5 g | 23 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffle, grano entero, comida rápida / restaurante | 421 | 8,6 g | 36,2 g | 26,9 g |
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Biscuit, queso | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fritter?
100 g of fritter has 404 kcal. 1 taza (105 g): about 424 kcal. 1 fritter (35 g): about 141 kcal.
How much protein is in fritter?
Fritter contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in 1 taza (105 g). About 7% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in fritter?
Fritter has 33,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3 g of sugars.
How much fat is in fritter?
Fritter contains 27,1 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does fritter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (20% DV), Folate (B9) (20% DV) and selenio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fritter?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710047. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.