Calories in Cebollas, cocinado, no grasa añadida
Generic food Cooked Verduras
Cebollas, cocinado, no grasa añadida contains 47 kcal per 100 g. A typical serving of 1 rebanada (15 g) provides about 7 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 0,12 g | 0,2% |
| Saturated fat C | 0,049 g | 0,2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 141 mg | 6% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 5 g | |
| Protein C | 1,3 g | 3% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 7,4 mg | 8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,02 mg | 0,1% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,03 mg | 2% |
| Niacin (B3) C | 0,13 mg | 0,8% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,2 mg | 1% |
| Calcio C | 27 mg | 2% |
| Iron C | 0,25 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 34 mg | 3% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,015 g |
|---|---|
| Grasa poliinsaturada C | 0,02 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,015 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cebollas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cebolla, crudo Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Cebollas, cocinado, hervido, drenaje, sin sal Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| Cebollas, flacos deshidratados Dried or dry | 349 | 9 g | 83,3 g | 0,46 g |
| Cebollas, enlatados, sólidos y líquidos Canned | 19 | 0,85 g | 4 g | 0,09 g |
| Cebollas, amarillo, sauteed Cooked | 123 | 0,95 g | 7,9 g | 10,8 g |
| Cebollas, manantiales o estallones (incluye tapas y bulbos), crudo Raw | 32 | 1,8 g | 7,3 g | 0,19 g |
| Cebollas, joven verde, tops sólo | 27 | 0,97 g | 5,7 g | 0,47 g |
| Cebollas, welsh, crudo Raw | 34 | 1,9 g | 6,5 g | 0,4 g |
| Cebollas, dulce, crudo Raw | 32 | 0,8 g | 7,6 g | 0,08 g |
| Cebollas, cocinado, hervido, drenaje, con sal Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Cebollas, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,77 g | 6 g | 0,1 g |
| Cebollas, congelado, picado, sin preparación Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimientos y cebollas, cocinado, no grasa añadida Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Carrotas, fresco fresco, cocinado, no grasa añadida Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, shiitake, cocinado, con sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Peas y cebollas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Peas y cebollas, congelado, cocinado, hervido, drenaje, con sal Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Gourd, destellos (towelgourd), cocinado, hervido, drenaje, con sal Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| Hojas de patata dulce, cocinado, vaporizado, sin sal Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cebollas?
100 g of cooked cebollas has 47 kcal. 1 rebanada (15 g): about 7 kcal. 1 entero (148 g): about 70 kcal. 1 taza (210 g): about 99 kcal.
How much protein is in cooked cebollas?
Cooked cebollas contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,19 g in 1 rebanada (15 g). About 10% of its calories come from protein.
How many carbs are in cooked cebollas?
Cooked cebollas has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in cooked cebollas?
Cooked cebollas contains 0,12 g of fat per 100 g, of which 0,049 g is saturated (0,2% of the Daily Value).
How much sodium is in cooked cebollas?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Does cebollas have the same nutrition cooked and raw?
No. Per 100 g, cebollas, cocinado, no grasa añadida has 47 kcal, while cebolla, crudo has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709950. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.