Calories in Milk, seco, todo el mundo, sin vitamina D agregada

Generic food Dried or dry Dairy and Eggs

Milk, seco, todo el mundo, sin vitamina D agregada contains 496 kcal per 100 g. A typical serving of 1 taza (128 g) provides about 635 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 135% of the Daily Value for Vitamina B12, 93% of the Daily Value for Riboflavin (B2) and 70% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy.

496kcal per 100 g
26,3 gprotein
38,4 gcarbohydrates
26,7 gfat
635kcal in 1 taza (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 496 kcal
Total fat ? 26,7 g 34%
Saturated fat ? 16,7 g 84%
Cholesterol ? 97 mg 32%
Sodium ? 371 mg 16%
Total carbohydrates C 38,4 g 14%
Dietary fiber ? 0 g 0%
Total sugars C 38,4 g
Protein ? 26,3 g 53%
Vitamina A C 258 µg29%
Vitamina C ? 8,6 mg10%
Vitamina D ? 0,5 µg3%
Vitamina E I 0,58 mg4%
Vitamina K I 2,2 µg2%
Thiamin (B1) ? 0,28 mg24%
Riboflavin (B2) ? 1,2 mg93%
Niacin (B3) ? 0,65 mg4%
Ácido pantoténico (B5) ? 2,3 mg45%
Vitamina B6 ? 0,3 mg18%
Folate (B9) C 37 µg9%
Vitamina B12 ? 3,3 µg135%
Choline I 117 mg21%
Calcio ? 912 mg70%
Iron ? 0,47 mg3%
Magnesio ? 85 mg20%
Fósforo ? 776 mg62%
Potasio ? 1.330 mg28%
Zinc ? 3,3 mg30%
Copper ? 0,08 mg9%
Manganese ? 0,04 mg2%
Selenio I 16,3 µg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 48%496kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12135%Riboflavin (B2)93%Calcio70%Fósforo62%Ácido pantoténico (B5)45%Zinc30%Selenio30%Vitamina A29%Potasio28%Thiamin (B1)24%

Nutritional insights

  • Protein26,3 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Sugars38,4 gin the top quarter of productos lácteos y huevos (median 4,7 g)
  • Fat26,7 gin the top quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat16,7 gin the top quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium371 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?7,9 g
Grasa poliinsaturada ?0,67 g
Amino acids (18)
Tryptophan ?0,37 g
Threonine ?1,2 g
Isoleucine ?1,6 g
Leucine ?2,6 g
Lysine ?2,1 g
Metionina ?0,66 g
Cistino ?0,24 g
Phenylalanine ?1,3 g
Tyrosine ?1,3 g
Valine ?1,8 g
Arginine ?0,95 g
Histidina ?0,71 g
Alanine ?0,91 g
Ácido aspartico ?2 g
Ácido glutamico ?5,5 g
Glycine ?0,56 g
Proline ?2,5 g
Serine ?1,4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,46 g
SFA 4:0 ?0,87 g
SFA 6:0 ?0,24 g
SFA 8:0 ?0,27 g
SFA 10:0 ?0,6 g
SFA 12:0 ?0,61 g
SFA 14:0 ?2,8 g
SFA 16:0 ?7,5 g
SFA 18:0 ?2,9 g
MUFA 18:1 ?6,2 g
PUFA 18:3 ?0,2 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno I55 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C253 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I20 IU
Vitamina D3 (cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?2,5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?6,1 g
Theobromine Z0 mg
Energy C2.075 kJ
Vitamina A, UI C934 IU
Ácido fólico Z0 µg
Folato, comida ?37 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bebida, desayuno instantáneo, chocolate, sin azúcar, no reconstituido Dried or dry 358 35,8 g 41 g 5,1 g
Queso, paneador 299 15,9 g 22,5 g 15,5 g
Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate 354 5,2 g 34,4 g 21,9 g
Postret topping, en polvo Dried or dry 577 4,9 g 52,5 g 39,9 g
Manteca de miel 485 0,53 g 48,5 g 33,8 g
Sustituto de queso, mozzarella 248 11,5 g 23,7 g 12,2 g
Barrita de helados, palo o nugget, con recubrimiento crujiente 358 2,1 g 37,1 g 25,3 g
Postret topping, semi sólido, congelado Frozen 318 1,3 g 23,1 g 25,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry milk?

100 g of dried or dry milk has 496 kcal. 1 taza (128 g): about 635 kcal. 0.25 taza (32 g): about 159 kcal.

Is dried or dry milk high in protein?

Dried or dry milk contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 33,7 g in 1 taza (128 g). About 21% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry milk?

Dried or dry milk has 38,4 g of total carbohydrates per 100 g, including 0 g of fiber and 38,4 g of sugars.

How much fat is in dried or dry milk?

Dried or dry milk contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).

What vitamins and minerals does dried or dry milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (135% DV), Riboflavin (B2) (93% DV), calcio (70% DV), fósforo (62% DV) and Ácido pantoténico (B5) (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry milk?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173454. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.