Calories in Sustituto de queso, mozzarella
Generic food Dairy and Eggs
Sustituto de queso, mozzarella contains 248 kcal per 100 g. A typical serving of 1 rebanada (28 g) provides about 69 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 49% of the Daily Value for Vitamina A, 47% of the Daily Value for calcio and 47% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat ? | 12,2 g | 16% |
| Saturated fat ? | 3,7 g | 19% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 685 mg | 30% |
| Total carbohydrates C | 23,7 g | 9% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 23,7 g | |
| Protein ? | 11,5 g | 23% |
| Vitamina A C | 437 µg | 49% |
| Vitamina C ? | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,11 mg | 0,7% |
| Vitamina K I | 1 µg | 0,8% |
| Thiamin (B1) ? | 0,026 mg | 2% |
| Riboflavin (B2) ? | 0,44 mg | 34% |
| Niacin (B3) ? | 0,32 mg | 2% |
| Ácido pantoténico (B5) ? | 0,083 mg | 2% |
| Vitamina B6 ? | 0,051 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,81 µg | 34% |
| Choline I | 13,7 mg | 2% |
| Calcio ? | 610 mg | 47% |
| Iron ? | 0,4 mg | 2% |
| Magnesio ? | 41 mg | 10% |
| Fósforo ? | 583 mg | 47% |
| Potasio ? | 455 mg | 10% |
| Zinc ? | 1,9 mg | 17% |
| Copper ? | 0,11 mg | 12% |
| Manganese ? | 0,028 mg | 1% |
| Selenio I | 19,2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars23,7 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat12,2 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,7 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium685 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 6,2 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonine ? | 0,4 g |
| Isoleucine ? | 0,57 g |
| Leucine ? | 0,92 g |
| Lysine ? | 0,79 g |
| Metionina ? | 0,28 g |
| Cistino ? | 0,05 g |
| Phenylalanine ? | 0,53 g |
| Tyrosine ? | 0,57 g |
| Valine ? | 0,68 g |
| Arginine ? | 0,39 g |
| Histidina ? | 0,29 g |
| Alanine ? | 0,27 g |
| Ácido aspartico ? | 0,68 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 0,17 g |
| Proline ? | 1 g |
| Serine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,012 g |
| SFA 10:0 ? | 0,012 g |
| SFA 12:0 ? | 0,048 g |
| SFA 14:0 ? | 0,049 g |
| SFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 1,2 g |
| MUFA 18:1 ? | 6,2 g |
| PUFA 18:3 ? | 0,074 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 437 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 47,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 5,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.038 kJ |
| Vitamina A, UI C | 1.457 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, paneador | 299 | 15,9 g | 22,5 g | 15,5 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Golpeado, congelado, grasa baja Frozen | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sustituto de queso?
100 g of sustituto de queso has 248 kcal. 1 rebanada (28 g): about 69 kcal. 1 pulgada cúbica (18 g): about 45 kcal. 1 oz (28,4 g): about 70 kcal.
Is sustituto de queso high in protein?
Sustituto de queso contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3,2 g in 1 rebanada (28 g). About 18% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in sustituto de queso?
Sustituto de queso has 23,7 g of total carbohydrates per 100 g, including 0 g of fiber and 23,7 g of sugars.
How much fat is in sustituto de queso?
Sustituto de queso contains 12,2 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does sustituto de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (49% DV), calcio (47% DV), fósforo (47% DV), selenio (35% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sustituto de queso?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172198. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.