Calories in Milk, dry, whole, without added vitamin D
Generic food Dried or dry Dairy and Eggs
Milk, dry, whole, without added vitamin D contains 496 kcal per 100 g. A typical serving of 1 cup (128 g) provides about 635 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 135% of the Daily Value for Vitamin B12, 93% of the Daily Value for Riboflavin (B2) and 70% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 496 kcal | |
| Total fat ? | 26.7 g | 34% |
| Saturated fat ? | 16.7 g | 84% |
| Cholesterol ? | 97 mg | 32% |
| Sodium ? | 371 mg | 16% |
| Total carbohydrates C | 38.4 g | 14% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 38.4 g | |
| Protein ? | 26.3 g | 53% |
| Vitamin A C | 258 µg | 29% |
| Vitamin C ? | 8.6 mg | 10% |
| Vitamin D ? | 0.5 µg | 3% |
| Vitamin E I | 0.58 mg | 4% |
| Vitamin K I | 2.2 µg | 2% |
| Thiamin (B1) ? | 0.28 mg | 24% |
| Riboflavin (B2) ? | 1.2 mg | 93% |
| Niacin (B3) ? | 0.65 mg | 4% |
| Pantothenic acid (B5) ? | 2.3 mg | 45% |
| Vitamin B6 ? | 0.3 mg | 18% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 ? | 3.3 µg | 135% |
| Choline I | 117 mg | 21% |
| Calcium ? | 912 mg | 70% |
| Iron ? | 0.47 mg | 3% |
| Magnesium ? | 85 mg | 20% |
| Phosphorus ? | 776 mg | 62% |
| Potassium ? | 1,330 mg | 28% |
| Zinc ? | 3.3 mg | 30% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.04 mg | 2% |
| Selenium I | 16.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and egg products (median 9 g)
- Sugars38.4 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat26.7 gin the top quarter of dairy and egg products (median 8.3 g)
- Saturated fat16.7 gin the top quarter of dairy and egg products (median 3.3 g)
- Sodium371 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.9 g |
|---|---|
| Polyunsaturated fat ? | 0.67 g |
Amino acids (18)
| Tryptophan ? | 0.37 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.6 g |
| Leucine ? | 2.6 g |
| Lysine ? | 2.1 g |
| Methionine ? | 0.66 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 1.3 g |
| Tyrosine ? | 1.3 g |
| Valine ? | 1.8 g |
| Arginine ? | 0.95 g |
| Histidine ? | 0.71 g |
| Alanine ? | 0.91 g |
| Aspartic acid ? | 2 g |
| Glutamic acid ? | 5.5 g |
| Glycine ? | 0.56 g |
| Proline ? | 2.5 g |
| Serine ? | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.46 g |
| SFA 4:0 ? | 0.87 g |
| SFA 6:0 ? | 0.24 g |
| SFA 8:0 ? | 0.27 g |
| SFA 10:0 ? | 0.6 g |
| SFA 12:0 ? | 0.61 g |
| SFA 14:0 ? | 2.8 g |
| SFA 16:0 ? | 7.5 g |
| SFA 18:0 ? | 2.9 g |
| MUFA 18:1 ? | 6.2 g |
| PUFA 18:3 ? | 0.2 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1.2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 55 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 253 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 20 IU |
| Vitamin D3 (cholecalciferol) I | 0.5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 2.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 6.1 g |
| Theobromine Z | 0 mg |
| Energy C | 2,075 kJ |
| Vitamin A, IU C | 934 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 37 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry | 358 | 35.8 g | 41 g | 5.1 g |
| Cheese, paneer | 299 | 15.9 g | 22.5 g | 15.5 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Dessert topping, powdered Dried or dry | 577 | 4.9 g | 52.5 g | 39.9 g |
| Honey butter | 485 | 0.53 g | 48.5 g | 33.8 g |
| Cheese substitute, mozzarella | 248 | 11.5 g | 23.7 g | 12.2 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry milk?
100 g of dried or dry milk has 496 kcal. 1 cup (128 g): about 635 kcal. 0.25 cup (32 g): about 159 kcal.
Is dried or dry milk high in protein?
Dried or dry milk contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 33.7 g in 1 cup (128 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry milk?
Dried or dry milk has 38.4 g of total carbohydrates per 100 g, including 0 g of fiber and 38.4 g of sugars.
How much fat is in dried or dry milk?
Dried or dry milk contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does dried or dry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), Riboflavin (B2) (93% DV), calcium (70% DV), phosphorus (62% DV) and Pantothenic acid (B5) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry milk?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173454. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.