Calories in Manteca de miel
Generic food Dairy and Eggs
Manteca de miel contains 485 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 68 kcal.
Roughly 61% of its calories come from fat, with 39% from carbohydrates and 0,4% from protein (estimated with general energy factors).
100 g provides 35% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 485 kcal | |
| Total fat C | 33,8 g | 43% |
| Saturated fat C | 18,8 g | 94% |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 48,5 g | 18% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 48,5 g | |
| Protein C | 0,53 g | 1% |
| Vitamina A C | 312 µg | 35% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,002 mg | 0,2% |
| Riboflavin (B2) C | 0,022 mg | 2% |
| Niacin (B3) C | 0,071 mg | 0,4% |
| Vitamina B6 C | 0,014 mg | 0,8% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,27 mg | 2% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 11 mg | 0,9% |
| Potasio C | 40 mg | 0,9% |
| Zinc C | 0,16 mg | 1% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 0,5 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0,84 g |
| SFA 6:0 C | 0,59 g |
| SFA 8:0 C | 0,35 g |
| SFA 10:0 C | 0,79 g |
| SFA 12:0 C | 0,91 g |
| SFA 14:0 C | 2,9 g |
| SFA 16:0 C | 8,7 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0,006 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,016 g |
Carotenoids (6)
| Betacaroteno C | 69 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 306 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 16,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postret topping, en polvo Dried or dry | 577 | 4,9 g | 52,5 g | 39,9 g |
| Sustitutivo de la crema, saboreado, en polvo Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Cafetera, polvo, saboreado Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Milk, condensado, endulzada | 321 | 7,9 g | 54,4 g | 8,7 g |
| Leche condensada endulzada | 336 | 7,4 g | 57,9 g | 8,3 g |
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
| Sustitutivo de la crema, saboreado, líquido | 251 | 0,69 g | 35,1 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in manteca de miel?
100 g of manteca de miel has 485 kcal. 1 cucharada (14 g): about 68 kcal. Cantidad orientativa por rebanada de pan/rollo (7 g): about 34 kcal. 1 taza (224 g): about 1.086 kcal.
How much protein is in manteca de miel?
Manteca de miel contains 0,53 g of protein per 100 g (1% of the 50 g Daily Value), or 0,074 g in 1 cucharada (14 g). About 0,4% of its calories come from protein.
How many carbs are in manteca de miel?
Manteca de miel has 48,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 48,5 g of sugars.
How much fat is in manteca de miel?
Manteca de miel contains 33,8 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does manteca de miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in manteca de miel?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710179. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.