Calories in Kiwifruit, green, raw
Generic food Raw Fruits
Kiwifruit, green, raw contains 61 kcal per 100 g. A 1 NLEA serving (148 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamin C, 34% of the Daily Value for Vitamin K and 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 0.52 g | 0.7% |
| Saturated fat C | 0.029 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 14.7 g | 5% |
| Dietary fiber M | 3 g | 11% |
| Total sugars M | 9 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A M | 4 µg | 0.4% |
| Vitamin C M | 92.7 mg | 103% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.5 mg | 10% |
| Vitamin K M | 40.3 µg | 34% |
| Thiamin (B1) M | 0.027 mg | 2% |
| Riboflavin (B2) M | 0.025 mg | 2% |
| Niacin (B3) M | 0.34 mg | 2% |
| Pantothenic acid (B5) M | 0.18 mg | 4% |
| Vitamin B6 M | 0.063 mg | 4% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 7.8 mg | 1% |
| Calcium M | 34 mg | 3% |
| Iron M | 0.31 mg | 2% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 312 mg | 7% |
| Zinc M | 0.14 mg | 1% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.098 mg | 4% |
| Selenium M | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.52 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.029 gabove the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.047 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0.15 g |
| Glucose M | 4.1 g |
| Fructose M | 4.4 g |
| Lactose M | 0 g |
| Maltose M | 0.19 g |
| Galactose M | 0.17 g |
Amino acids (18)
| Tryptophan M | 0.015 g |
|---|---|
| Threonine M | 0.047 g |
| Isoleucine M | 0.051 g |
| Leucine M | 0.066 g |
| Lysine M | 0.061 g |
| Methionine M | 0.024 g |
| Cystine M | 0.031 g |
| Phenylalanine M | 0.044 g |
| Tyrosine M | 0.034 g |
| Valine M | 0.057 g |
| Arginine M | 0.081 g |
| Histidine M | 0.027 g |
| Alanine M | 0.053 g |
| Aspartic acid M | 0.13 g |
| Glutamic acid M | 0.18 g |
| Glycine M | 0.06 g |
| Proline M | 0.044 g |
| Serine M | 0.053 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.017 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.047 g |
| PUFA 18:3 ? | 0.042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene M | 52 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 122 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 83.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.61 g |
| Theobromine Z | 0 mg |
| Energy C | 255 kJ |
| Vitamin A, IU M | 87 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 25 µg |
| Betaine M | 0.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 58 kcal |
| Protein | 1.1 g |
| Carbohydrates | 14 g |
| Fat | 0.44 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Sodium | 5 mg |
Other forms of Kiwifruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, ZESPRI SunGold, raw Raw | 63 | 1 g | 15.8 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Kiwi fruit, raw Raw | 64 | 1.1 g | 14 g | 0.44 g |
| Pears, raw, red anjou Raw | 62 | 0.33 g | 14.9 g | 0.14 g |
| Pear, Anjou, green, with skin, raw Raw | 57 | 0.31 g | 14.8 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Pear, Bartlett, raw vs Kiwifruit, green, rawKiwifruit, green, raw vs Blueberries, raw
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 61 kcal. 1 NLEA serving (148 g): about 90 kcal. 1 fruit, 2" dia (69 g): about 42 kcal. 1 cup, sliced (180 g): about 110 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in 1 NLEA serving (148 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 14.7 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0.52 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103% DV), Vitamin K (34% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168153. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.