Calories in Pear, Anjou, verde, con piel, crudo
Generic food Raw Frutas
Pear, Anjou, verde, con piel, crudo contains 57 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 80 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57,3 kcal | |
| Total fat M | 0,37 g | 0,5% |
| Saturated fat | not reported | |
| Sodium M | 0,4 mg | 0% |
| Total carbohydrates C | 14,8 g | 5% |
| Dietary fiber M | 2,6 g | 9% |
| Total sugars M | 8,5 g | |
| Protein C | 0,31 g | 0,6% |
| Vitamina C M | 5,5 mg | 6% |
| Biotina (B7) M | 0 µg | 0% |
| Calcio M | 10 mg | 0,8% |
| Iron M | 0 mg | 0% |
| Magnesio M | 6,5 mg | 2% |
| Fósforo M | 12,3 mg | 1% |
| Potasio M | 122 mg | 3% |
| Zinc M | 0,11 mg | 1% |
| Copper M | 0,081 mg | 9% |
| Manganese M | 0,054 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,31 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,6 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars8,5 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,37 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium0,4 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0,095 g |
|---|---|
| Glucose M | 1,8 g |
| Fructosa M | 6,6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Agua M | 84,3 g |
|---|---|
| Nitrogen M | 0,05 g |
| Ash M | 0,28 g |
Other forms of Pear
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, seca Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pear, enlatados, NFS Canned | 52 | 0,2 g | 13,5 g | 0,06 g |
| Pear, enlatados, en jarabe Canned | 59 | 0,18 g | 15,2 g | 0,05 g |
| Pear, enlatados, paquete de jugo Canned | 45 | 0,23 g | 11,8 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Pear, Bartlett, crudo Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pear?
100 g of raw pear has 57 kcal. Cantidad de referencia, racc (140 g): about 80 kcal.
How much protein is in raw pear?
Raw pear contains 0,31 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,44 g in cantidad de referencia, racc (140 g). About 2% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in raw pear?
Raw pear has 14,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,5 g of sugars.
How much fat is in raw pear?
Raw pear contains 0,37 g of fat per 100 g.
How much sodium is in raw pear?
100 g contains 0,4 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pear have the same nutrition raw and dried or dry?
No. Per 100 g, pear, Anjou, verde, con piel, crudo has 57 kcal, while pear, seca has 262 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710836. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.