Calories in Kiwifruit, verde, crudo
Generic food Raw Frutas
This record duplicates Kiwifruit, verde, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kiwifruit, verde, crudo contains 58 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 81 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamina C, 34% of the Daily Value for Vitamina K and 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat M | 0,44 g | 0,6% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber M | 3 g | 11% |
| Total sugars M | 9 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C M | 74,7 mg | 83% |
| Vitamina E M | 1,3 mg | 9% |
| Vitamina K M | 40,3 µg | 34% |
| Thiamin (B1) M | 0,027 mg | 2% |
| Riboflavin (B2) M | 0,025 mg | 2% |
| Niacin (B3) M | 0,37 mg | 2% |
| Ácido pantoténico (B5) M | 0,21 mg | 4% |
| Vitamina B6 M | 0,061 mg | 4% |
| Folate (B9) M | 26 µg | 7% |
| Calcio M | 35 mg | 3% |
| Iron M | 0,24 mg | 1% |
| Magnesio M | 15,7 mg | 4% |
| Fósforo M | 34 mg | 3% |
| Potasio M | 198 mg | 4% |
| Zinc M | 0,14 mg | 1% |
| Copper M | 0,13 mg | 15% |
| Manganese M | 0,064 mg | 3% |
| Selenio M | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber3 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars9 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,44 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium5 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0,15 g |
| Glucose M | 4,1 g |
| Fructosa M | 4,4 g |
| Lactose M | 0,02 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophan M | 0,013 g |
|---|---|
| Threonine M | 0,043 g |
| Isoleucine M | 0,046 g |
| Leucine M | 0,059 g |
| Lysine M | 0,055 g |
| Metionina M | 0,022 g |
| Cistino M | 0,028 g |
| Phenylalanine M | 0,039 g |
| Tyrosine M | 0,03 g |
| Valine M | 0,052 g |
| Arginine M | 0,073 g |
| Histidina M | 0,024 g |
| Alanine M | 0,048 g |
| Ácido aspartico M | 0,11 g |
| Ácido glutamico M | 0,17 g |
| Glycine M | 0,054 g |
| Proline M | 0,04 g |
| Serine M | 0,047 g |
Carotenoids (12)
| Betacaroteno M | 52 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 122 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 83,9 g |
|---|---|
| Nitrogen M | 0,17 g |
| Ash M | 0,63 g |
| Energy C | 241 kJ |
| Fibra, soluble M | 0,7 g |
| Fibra, insoluble M | 2,3 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in raw kiwifruit?
100 g of raw kiwifruit has 58 kcal. Cantidad de referencia, racc (140 g): about 81 kcal.
How much protein is in raw kiwifruit?
Raw kiwifruit contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in cantidad de referencia, racc (140 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kiwifruit?
Raw kiwifruit has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifruit?
Raw kiwifruit contains 0,44 g of fat per 100 g.
What vitamins and minerals does raw kiwifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (83% DV), Vitamina K (34% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifruit?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327046. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.