Calories in Frijoles rojos, hervido

Generic food Cooked Frijoles y legumbres

Frijoles rojos, hervido contains 127 kcal per 100 g. A typical serving of 1 cucharada (11 g) provides about 14 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).

100 g provides 33% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 21% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

127kcal per 100 g
8,7 gprotein
22,8 gcarbohydrates
0,5 gfat
14kcal in 1 cucharada (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 127 kcal
Total fat ? 0,5 g 0,6%
Saturated fat ? 0,072 g 0,4%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 22,8 g 8%
Dietary fiber ? 7,4 g 26%
Total sugars I 0,32 g
Protein ? 8,7 g 17%
Vitamina A C 0 µg0%
Vitamina C ? 1,2 mg1%
Vitamina D Z 0 µg0%
Vitamina E I 0,03 mg0,2%
Vitamina K I 8,4 µg7%
Thiamin (B1) ? 0,16 mg13%
Riboflavin (B2) ? 0,058 mg4%
Niacin (B3) ? 0,58 mg4%
Ácido pantoténico (B5) ? 0,22 mg4%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 130 µg33%
Vitamina B12 ? 0 µg0%
Choline I 30,5 mg6%
Calcio ? 28 mg2%
Iron ? 2,9 mg16%
Magnesio ? 45 mg11%
Fósforo ? 142 mg11%
Potasio ? 403 mg9%
Zinc ? 1,1 mg10%
Copper ? 0,24 mg27%
Manganese ? 0,48 mg21%
Selenio I 1,2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 3%127kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)33%Copper27%Manganese21%Iron16%Thiamin (B1)13%Fósforo11%Magnesio11%Zinc10%Potasio9%Vitamina B67%

Nutritional insights

  • Protein8,7 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber7,4 gabove the median for legumbres y productos de legumbre (median 5,3 g)
  • Sugars0,32 gin the lowest quarter of legumbres y productos de legumbre (median 2,2 g)
  • Fat0,5 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,072 gin the lowest quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium2 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,039 g
Grasa poliinsaturada ?0,28 g
Amino acids (18)
Tryptophan ?0,1 g
Threonine ?0,37 g
Isoleucine ?0,38 g
Leucine ?0,69 g
Lysine ?0,6 g
Metionina ?0,13 g
Cistino ?0,094 g
Phenylalanine ?0,47 g
Tyrosine ?0,24 g
Valine ?0,45 g
Arginine ?0,54 g
Histidina ?0,24 g
Alanine ?0,36 g
Ácido aspartico ?1 g
Ácido glutamico ?1,3 g
Glycine ?0,34 g
Proline ?0,37 g
Serine ?0,47 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,11 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,064 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,17 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?66,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,1 g
Theobromine Z0 mg
Energy C532 kJ
Vitamina A, UI C0 IU
Ácido fólico Z0 µg
Folato, comida ?130 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Frijoles rojos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, hervido Cooked 116 9 g 20,1 g 0,38 g
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, sin sal Cooked 126 8 g 23,3 g 0,38 g
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, con sal Cooked 126 8 g 23,3 g 0,38 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, sin sal Cooked 121 6,8 g 23,3 g 0,38 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, con sal Cooked 121 6,8 g 23,3 g 0,38 g
Lentils, semillas maduras, cocinado, hervido, con sal Cooked 114 9 g 19,5 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, con sal Cooked 115 7,8 g 20,9 g 0,38 g
Frijoles de Lima, grande, semillas maduras, cocinado, hervido, sin sal Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Frijoles negros, hervido vs Frijoles rojos, hervidoLentils, hervido vs Frijoles rojos, hervidoPollos, hervido vs Frijoles rojos, hervido

Frequently asked questions

How many calories are in cooked frijoles rojos?

100 g of cooked frijoles rojos has 127 kcal. 1 cucharada (11 g): about 14 kcal. 1 taza (177 g): about 225 kcal.

How much protein is in cooked frijoles rojos?

Cooked frijoles rojos contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 0,95 g in 1 cucharada (11 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).

How many carbs are in cooked frijoles rojos?

Cooked frijoles rojos has 22,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,32 g of sugars.

How much fat is in cooked frijoles rojos?

Cooked frijoles rojos contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4% of the Daily Value).

What vitamins and minerals does cooked frijoles rojos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), copper (27% DV), manganese (21% DV), iron (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles rojos?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does frijoles rojos have the same nutrition cooked and canned?

No. Per 100 g, frijoles rojos, hervido has 127 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175194. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Beans, kidney, red, mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.