Frijoles negros, hervido vs Frijoles rojos, hervido
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Frijoles negros, hervido has 18% more fiber than frijoles rojos, hervido (8,7 g vs 7,4 g). They have similar amounts of sugars.
| Per 100 g | Frijoles negros, hervido | Frijoles rojos, hervido |
|---|---|---|
| Calories | 132 kcal | 127 kcal |
| Protein | 8,9 g | 8,7 g |
| Carbohydrates | 23,7 g | 22,8 g |
| Fiber | 8,7 g | 7,4 g |
| Sugars | 0,32 g | 0,32 g |
| Total fat | 0,54 g | 0,5 g |
| Saturated fat | 0,14 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 2 mg |
| Water | 65,7 g | 66,9 g |
| Sodium | 1 mg (0%) | 2 mg (0,1%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 1,2 mg (1%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,87 mg (6%) | 0,03 mg (0,2%) |
| Vitamina K | 3,3 µg (3%) | 8,4 µg (7%) |
| Thiamin (B1) | 0,24 mg (20%) | 0,16 mg (13%) |
| Riboflavin (B2) | 0,059 mg (5%) | 0,058 mg (4%) |
| Niacin (B3) | 0,51 mg (3%) | 0,58 mg (4%) |
| Ácido pantoténico (B5) | 0,24 mg (5%) | 0,22 mg (4%) |
| Vitamina B6 | 0,069 mg (4%) | 0,12 mg (7%) |
| Folate (B9) | 149 µg (37%) | 130 µg (33%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 32,6 mg (6%) | 30,5 mg (6%) |
| Calcio | 27 mg (2%) | 28 mg (2%) |
| Iron | 2,1 mg (12%) | 2,9 mg (16%) |
| Magnesio | 70 mg (17%) | 45 mg (11%) |
| Fósforo | 140 mg (11%) | 142 mg (11%) |
| Potasio | 355 mg (8%) | 403 mg (9%) |
| Zinc | 1,1 mg (10%) | 1,1 mg (10%) |
| Copper | 0,21 mg (23%) | 0,24 mg (27%) |
| Manganese | 0,44 mg (19%) | 0,48 mg (21%) |
| Selenio | 1,2 µg (2%) | 1,2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Frijoles negros, hervido
Frijoles negros, hervido contains 132 kcal per 100 g. A typical serving of 1 taza (172 g) provides about 227 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
Frijoles rojos, hervido
Frijoles rojos, hervido contains 127 kcal per 100 g. A typical serving of 1 cucharada (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).