Lentils, hervido vs Frijoles rojos, hervido
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. They have similar amounts of fiber. Lentils, hervido has 5,6 times as much sugars as frijoles rojos, hervido (1,8 g vs 0,32 g).
The biggest vitamin and mineral differences: Lentils, hervido has more Folate (B9) (+13% DV).
| Per 100 g | Lentils, hervido | Frijoles rojos, hervido |
|---|---|---|
| Calories | 116 kcal | 127 kcal |
| Protein | 9 g | 8,7 g |
| Carbohydrates | 20,1 g | 22,8 g |
| Fiber | 7,9 g | 7,4 g |
| Sugars | 1,8 g | 0,32 g |
| Total fat | 0,38 g | 0,5 g |
| Saturated fat | 0,053 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Water | 69,6 g | 66,9 g |
| Sodium | 2 mg (0,1%) | 2 mg (0,1%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 1,5 mg (2%) | 1,2 mg (1%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,11 mg (0,7%) | 0,03 mg (0,2%) |
| Vitamina K | 1,7 µg (1%) | 8,4 µg (7%) |
| Thiamin (B1) | 0,17 mg (14%) | 0,16 mg (13%) |
| Riboflavin (B2) | 0,073 mg (6%) | 0,058 mg (4%) |
| Niacin (B3) | 1,1 mg (7%) | 0,58 mg (4%) |
| Ácido pantoténico (B5) | 0,64 mg (13%) | 0,22 mg (4%) |
| Vitamina B6 | 0,18 mg (10%) | 0,12 mg (7%) |
| Folate (B9) | 181 µg (45%) | 130 µg (33%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 32,7 mg (6%) | 30,5 mg (6%) |
| Calcio | 19 mg (1%) | 28 mg (2%) |
| Iron | 3,3 mg (19%) | 2,9 mg (16%) |
| Magnesio | 36 mg (9%) | 45 mg (11%) |
| Fósforo | 180 mg (14%) | 142 mg (11%) |
| Potasio | 369 mg (8%) | 403 mg (9%) |
| Zinc | 1,3 mg (12%) | 1,1 mg (10%) |
| Copper | 0,25 mg (28%) | 0,24 mg (27%) |
| Manganese | 0,49 mg (21%) | 0,48 mg (21%) |
| Selenio | 2,8 µg (5%) | 1,2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Lentils, hervido
Lentils, hervido contains 116 kcal per 100 g. A typical serving of 1 cucharada (12,3 g) provides about 14 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
Frijoles rojos, hervido
Frijoles rojos, hervido contains 127 kcal per 100 g. A typical serving of 1 cucharada (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).