Pollos, hervido vs Frijoles rojos, hervido
Both compared per 100 g. Pollos, hervido has 29% more calories than frijoles rojos, hervido (164 kcal vs 127 kcal). They have similar amounts of protein. They have similar amounts of fiber. Pollos, hervido has 15 times as much sugars as frijoles rojos, hervido (4,8 g vs 0,32 g).
The biggest vitamin and mineral differences: Pollos, hervido has more manganese (+24% DV), Pollos, hervido has more copper (+12% DV) and Pollos, hervido has more Folate (B9) (+11% DV).
| Per 100 g | Pollos, hervido | Frijoles rojos, hervido |
|---|---|---|
| Calories | 164 kcal | 127 kcal |
| Protein | 8,9 g | 8,7 g |
| Carbohydrates | 27,4 g | 22,8 g |
| Fiber | 7,6 g | 7,4 g |
| Sugars | 4,8 g | 0,32 g |
| Total fat | 2,6 g | 0,5 g |
| Saturated fat | 0,27 g | 0,072 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 2 mg |
| Water | 60,2 g | 66,9 g |
| Sodium | 7 mg (0,3%) | 2 mg (0,1%) |
| Vitamina A | 1 µg (0,1%) | 0 µg (0%) |
| Vitamina C | 1,3 mg (1%) | 1,2 mg (1%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,35 mg (2%) | 0,03 mg (0,2%) |
| Vitamina K | 4 µg (3%) | 8,4 µg (7%) |
| Thiamin (B1) | 0,12 mg (10%) | 0,16 mg (13%) |
| Riboflavin (B2) | 0,063 mg (5%) | 0,058 mg (4%) |
| Niacin (B3) | 0,53 mg (3%) | 0,58 mg (4%) |
| Ácido pantoténico (B5) | 0,29 mg (6%) | 0,22 mg (4%) |
| Vitamina B6 | 0,14 mg (8%) | 0,12 mg (7%) |
| Folate (B9) | 172 µg (43%) | 130 µg (33%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 42,8 mg (8%) | 30,5 mg (6%) |
| Calcio | 49 mg (4%) | 28 mg (2%) |
| Iron | 2,9 mg (16%) | 2,9 mg (16%) |
| Magnesio | 48 mg (11%) | 45 mg (11%) |
| Fósforo | 168 mg (13%) | 142 mg (11%) |
| Potasio | 291 mg (6%) | 403 mg (9%) |
| Zinc | 1,5 mg (14%) | 1,1 mg (10%) |
| Copper | 0,35 mg (39%) | 0,24 mg (27%) |
| Manganese | 1 mg (45%) | 0,48 mg (21%) |
| Selenio | 3,7 µg (7%) | 1,2 µg (2%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pollos, hervido
Pollos, hervido contains 164 kcal per 100 g. A typical serving of 1 taza (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
Frijoles rojos, hervido
Frijoles rojos, hervido contains 127 kcal per 100 g. A typical serving of 1 cucharada (11 g) provides about 14 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).