Calories in Spiselige slagtebiprodukter (undtagen lever og nyre), kogt

Generic food Cooked Bønner og bælgfrugter

Spiselige slagtebiprodukter (undtagen lever og nyre), kogt contains 127 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 14 kcal.

Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 33 % of the Daily Value for Folat (B9), 27 % of the Daily Value for kobber and 21 % of the Daily Value for mangan.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

127kcal per 100 g
8,7 gprotein
22,8 gcarbohydrates
0,5 gfat
14kcal in 1 tbsp (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 127 kcal
Total fat ? 0,5 g 0,6 %
Saturated fat ? 0,072 g 0,4 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 22,8 g 8 %
Dietary fiber ? 7,4 g 26 %
Total sugars I 0,32 g
Protein ? 8,7 g 17 %
Vitamin A C 0 µg0 %
Vitamin C ? 1,2 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,03 mg0,2 %
Vitamin K I 8,4 µg7 %
Thiamin (B1) ? 0,16 mg13 %
Riboflavin (B2) ? 0,058 mg4 %
Niacin (B3) ? 0,58 mg4 %
Pantothensyre (B5) ? 0,22 mg4 %
Vitamin B6 ? 0,12 mg7 %
Folat (B9) C 130 µg33 %
Vitamin B12 ? 0 µg0 %
Cholin I 30,5 mg6 %
Calcium ? 28 mg2 %
Jern ? 2,9 mg16 %
Magnesium ? 45 mg11 %
Phosphor ? 142 mg11 %
Kalium ? 403 mg9 %
Zink ? 1,1 mg10 %
Kobber ? 0,24 mg27 %
Mangan ? 0,48 mg21 %
Selen I 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 70 %Fat: 3 %127kcal / 100 g
  • Protein 27 %
  • Carbohydrates 70 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)33 %Kobber27 %Mangan21 %Jern16 %Thiamin (B1)13 %Phosphor11 %Magnesium11 %Zink10 %Kalium9 %Vitamin B67 %

Nutritional insights

  • Protein8,7 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber7,4 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Sugars0,32 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
  • Fat0,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,072 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,039 g
Polyumættet fedt ?0,28 g
Amino acids (18)
Tryptophan Formand ?0,1 g
Threonin ?0,37 g
Isoleucin ?0,38 g
Leucin ?0,69 g
Lysin ?0,6 g
Methionin ?0,13 g
Cystin ?0,094 g
Phenylalanin ?0,47 g
Tyrosin ?0,24 g
Valine ?0,45 g
Arginin ?0,54 g
Histidin ?0,24 g
Alanin ?0,36 g
Asparaginsyre ?1 g
Glutaminsyre ?1,3 g
Glycin ?0,34 g
Proline ?0,37 g
Serine ?0,47 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,11 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,064 g
SFA 18: 0 ?0,008 g
MUFA 18: 1 ?0,039 g
PUFA 18: 3 ?0,17 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Vand ?66,9 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,1 g
Theobromin Z0 mg
Energi C532 kJ
A-vitamin, IE C0 IU
Folinsyre Z0 µg
Folat, mad ?130 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Spiselige slagtebiprodukter (undtagen lever og nyre)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Linser, kogt Cooked 116 9 g 20,1 g 0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked 126 8 g 23,3 g 0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, med salt Cooked 126 8 g 23,3 g 0,38 g
Ærter (med bælg), frø, kogt, kogt, uden salt Cooked 121 6,8 g 23,3 g 0,38 g
Ærter (med bælg), frø, kogt, kogt, med salt Cooked 121 6,8 g 23,3 g 0,38 g
Linser, frø, kogt, kogt, med salt Cooked 114 9 g 19,5 g 0,38 g
Limabønner, stor, frø, kogt, kogt, med salt Cooked 115 7,8 g 20,9 g 0,38 g
Limabønner, stor, frø, kogt, kogt, uden salt Cooked 115 7,8 g 20,9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Bønner, kogt vs Spiselige slagtebiprodukter (undtagen lever og nyre), kogtLinser, kogt vs Spiselige slagtebiprodukter (undtagen lever og nyre), kogtKikerærter, kogt vs Spiselige slagtebiprodukter (undtagen lever og nyre), kogt

Frequently asked questions

How many calories are in cooked spiselige slagtebiprodukter (undtagen lever og nyre)?

100 g of cooked spiselige slagtebiprodukter (undtagen lever og nyre) has 127 kcal. 1 tbsp (11 g): about 14 kcal. 1 kop (177 g): about 225 kcal.

How much protein is in cooked spiselige slagtebiprodukter (undtagen lever og nyre)?

Cooked spiselige slagtebiprodukter (undtagen lever og nyre) contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,95 g in 1 tbsp (11 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked spiselige slagtebiprodukter (undtagen lever og nyre)?

Cooked spiselige slagtebiprodukter (undtagen lever og nyre) has 22,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,32 g of sugars.

How much fat is in cooked spiselige slagtebiprodukter (undtagen lever og nyre)?

Cooked spiselige slagtebiprodukter (undtagen lever og nyre) contains 0,5 g of fat per 100 g, of which 0,072 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does cooked spiselige slagtebiprodukter (undtagen lever og nyre) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), kobber (27 % DV), mangan (21 % DV), jern (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked spiselige slagtebiprodukter (undtagen lever og nyre)?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does spiselige slagtebiprodukter (undtagen lever og nyre) have the same nutrition cooked and canned?

No. Per 100 g, spiselige slagtebiprodukter (undtagen lever og nyre), kogt has 127 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175194. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Source description: "Beans, kidney, red, mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.