Calories in Helado, barra o palo, chocolate cubierto
Generic food Dairy and Eggs
Helado, barra o palo, chocolate cubierto contains 331 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 166 kcal.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamina B12, 20% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat C | 24,1 g | 31% |
| Saturated fat C | 13,2 g | 66% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 24,5 g | 9% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 18,3 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 1,3 µg | 1% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,18 mg | 1% |
| Ácido pantoténico (B5) C | 0,48 mg | 10% |
| Vitamina B6 C | 0,043 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,49 µg | 20% |
| Choline C | 29,7 mg | 5% |
| Calcio C | 119 mg | 9% |
| Iron C | 0,29 mg | 2% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 173 mg | 14% |
| Potasio C | 305 mg | 6% |
| Zinc C | 0,82 mg | 7% |
| Copper C | 0,076 mg | 8% |
| Manganese C | 0,078 mg | 3% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber0,8 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars18,3 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat24,1 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat13,2 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium68 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,62 g |
| SFA 10:0 C | 0,59 g |
| SFA 12:0 C | 3,5 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 2,5 g |
| SFA 20:0 C | 0,084 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 7 IU |
| Vitamina D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 46,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 1 g |
| Theobromine C | 32 mg |
| Energy C | 1.386 kJ |
| Vitamina A, UI C | 123 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Helado, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, frito Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golpeado | 318 | 1,3 g | 23 g | 25,3 g |
| Postret topping, presurizado | 264 | 0,98 g | 16,1 g | 22,3 g |
| Barrita de helados, palo o nugget, con recubrimiento crujiente | 358 | 2,1 g | 37,1 g | 25,3 g |
| Cono de helado, chocolate cubierto, con nueces, sabores distintos al chocolate | 354 | 5,2 g | 34,4 g | 21,9 g |
| Queso crema, ordinario, saboreado | 275 | 8,2 g | 14,1 g | 20,6 g |
| Barrita de helados, cubierto de chocolate y nueces | 303 | 5,6 g | 11,9 g | 25,8 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Postret topping, semi sólido, congelado Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado?
100 g of helado has 331 kcal. 1 bar (50 g): about 166 kcal.
How much protein is in helado?
Helado contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 2,1 g in 1 bar (50 g). About 5% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in helado?
Helado has 24,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 18,3 g of sugars.
How much fat is in helado?
Helado contains 24,1 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (20% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does helado have the same nutrition not specified and cooked?
No. Per 100 g, helado, barra o palo, chocolate cubierto has 331 kcal, while helado, frito has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173466. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.