Calories in Helado, luz, servicio suave, chocolate
Generic food Dairy and Eggs
Helado, luz, servicio suave, chocolate contains 141 kcal per 100 g. A typical serving of 1 medio (298 g) provides about 420 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 24% of the Daily Value for copper, 11% of the Daily Value for Vitamina B12 and 10% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19,5 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A C | 91 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,033 mg | 3% |
| Riboflavin (B2) C | 0,12 mg | 10% |
| Niacin (B3) C | 0,19 mg | 1% |
| Ácido pantoténico (B5) C | 0,096 mg | 2% |
| Vitamina B6 C | 0,038 mg | 2% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 10,4 mg | 2% |
| Calcio L | 134 mg | 10% |
| Iron L | 0,6 mg | 3% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 207 mg | 4% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,22 mg | 24% |
| Manganese C | 0,21 mg | 9% |
| Selenio C | 2,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars19,5 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat3,7 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat2,3 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium64 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,086 g |
| SFA 4:0 C | 0,098 g |
| SFA 6:0 C | 0,055 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,074 g |
| SFA 12:0 C | 0,081 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 90 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 26 IU |
| Vitamina D3 (cholecalciferol) C | 0,6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 68,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,88 g |
| Theobromine Z | 0 mg |
| Energy L | 590 kJ |
| Vitamina A, UI L | 336 IU |
| Ácido fólico C | 12 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Helado, barra o palo, chocolate cubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Helado, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, frito Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sacudimientos de leche, chocolate grueso | 119 | 3,1 g | 21,2 g | 2,7 g |
| Sacudimientos de leche, vainilla gruesa | 112 | 3,9 g | 17,8 g | 3 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogurt, fruta, grasa baja, 10 gramos de proteína por 8 onzas, fortificado con vitamina D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogurt, fruta, grasa baja, 9 g proteína/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, fruta, grasa baja, 9 gramos de proteína por 8 onzas, fortificado con vitamina D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogurt, variedad de frutas, sin grasa | 95 | 4,4 g | 19 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado?
100 g of helado has 141 kcal. 1 medio (298 g): about 420 kcal.
How much protein is in helado?
Helado contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in 1 medio (298 g). About 10% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in helado?
Helado has 23,2 g of total carbohydrates per 100 g, including 0 g of fiber and 19,5 g of sugars.
How much fat is in helado?
Helado contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Vitamina B12 (11% DV), calcio (10% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Does helado have the same nutrition not specified and cooked?
No. Per 100 g, helado, luz, servicio suave, chocolate has 141 kcal, while helado, frito has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171293. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.