Calories in Helado, NFS
Generic food Dulces y postres
Helado, NFS contains 221 kcal per 100 g. A typical serving of 1 taza de helado medio (240 g) provides about 530 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for crema de hielo y postres lácteos congelados on FoodFactly (218 kcal per 100 g).
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 6,9 g | 34% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 90 mg | 4% |
| Total carbohydrates C | 26,4 g | 10% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 22,9 g | |
| Protein C | 3,6 g | 7% |
| Vitamina A C | 112 µg | 12% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,044 mg | 4% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 0,15 mg | 1% |
| Vitamina B6 C | 0,046 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 25,3 mg | 5% |
| Calcio C | 124 mg | 10% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 106 mg | 8% |
| Potasio C | 203 mg | 4% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,043 mg | 5% |
| Selenio C | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,8 gbelow the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars22,9 gabove the median for crema de hielo y postres lácteos congelados (median 21 g)
- Fat11,3 gabove the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat6,9 gin the top quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium90 mgabove the median for crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0,35 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 0,3 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 110 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 57,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 12 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate | 265 | 5,3 g | 40 g | 9,3 g |
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Helado, barra o palo, chocolate cubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, frito Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado, NFS | 229 | 3,8 g | 28,5 g | 11,1 g |
| Cono de helado, scooped, vainilla, waffle cone | 218 | 3,8 g | 27,2 g | 10,6 g |
| Cremas de hielo, vainilla | 207 | 3,5 g | 23,6 g | 11 g |
| Cono de helado, scooped, vainilla | 215 | 3,7 g | 25,8 g | 10,8 g |
| Cremas de hielo, chocolate | 216 | 3,8 g | 28,2 g | 11 g |
| Cono de helado, scooped, chocolate | 224 | 4 g | 30,2 g | 10,8 g |
| Helado de helado, NFS | 243 | 3,7 g | 31,9 g | 11,2 g |
| Helado de helado, caliente de los dulces | 243 | 3,7 g | 31,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado?
100 g of helado has 221 kcal. 1 taza de helado medio (240 g): about 530 kcal. 1 pulgada cúbica (9,2 g): about 20 kcal. 1 rebanada (66 g): about 146 kcal.
How much protein is in helado?
Helado contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 8,6 g in 1 taza de helado medio (240 g). About 6% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is below the median (median 3,9 g).
How many carbs are in helado?
Helado has 26,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 22,9 g of sugars.
How much fat is in helado?
Helado contains 11,3 g of fat per 100 g, of which 6,9 g is saturated (34% of the Daily Value).
What vitamins and minerals does helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Vitamina B12 (16% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Does helado have the same nutrition not specified and cooked?
No. Per 100 g, helado, NFS has 221 kcal, while helado, frito has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705629. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.