Calories in Konsumis, bar eller pind, chokolade dækket
Generic food Mælk og æg
Konsumis, bar eller pind, chokolade dækket contains 331 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 166 kcal.
Roughly 65 % of its calories come from fat, with 30 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 331 kcal | |
| Total fat C | 24,1 g | 31 % |
| Saturated fat C | 13,2 g | 66 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 68 mg | 3 % |
| Total carbohydrates C | 24,5 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 18,3 g | |
| Protein C | 4,1 g | 8 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,062 mg | 5 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Pantothensyre (B5) C | 0,48 mg | 10 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,49 µg | 20 % |
| Cholin C | 29,7 mg | 5 % |
| Calcium C | 119 mg | 9 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 173 mg | 14 % |
| Kalium C | 305 mg | 6 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,076 mg | 8 % |
| Mangan C | 0,078 mg | 3 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 30 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fiber0,8 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars18,3 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat24,1 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat13,2 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium68 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,4 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Individual fatty acids (20)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,15 g |
| SFA 8: 0 C | 0,62 g |
| SFA 10: 0 C | 0,59 g |
| SFA 12: 0 C | 3,5 g |
| SFA 14: 0 C | 1,8 g |
| SFA 16: 0 C | 3,8 g |
| SFA 18: 0 C | 2,5 g |
| SFA 20: 0 C | 0,084 g |
| MUFA 18: 1 C | 6,2 g |
| PUFA 18: 3 C | 0,28 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroten C | 44 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 15 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 7 IU |
| Vitamin D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 46,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Aske C | 1 g |
| Theobromin C | 32 mg |
| Energi C | 1.386 kJ |
| A-vitamin, IE C | 123 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Konsumis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konsumis, fedtfattig, ikke tilsat sukker, kegle, tilsat jordnødder og chokoladesauce | 265 | 5,3 g | 40 g | 9,3 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Konsumis, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Konsumis, vanilje, med yderligere ingredienser | 242 | 3,7 g | 30,5 g | 11,8 g |
| Konsumis, chokolade, med yderligere ingredienser | 249 | 3,9 g | 34,4 g | 11,8 g |
| Konsumis, soft serv, vanilje | 180 | 4,8 g | 29,5 g | 4,8 g |
| Konsumis, friturestegt Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fløjtetopping | 318 | 1,3 g | 23 g | 25,3 g |
| Desserttopping, under tryk | 264 | 0,98 g | 16,1 g | 22,3 g |
| Konsumis, pind eller nugget, med crunch coating | 358 | 2,1 g | 37,1 g | 25,3 g |
| Isvaffel, chokolade dækket, med nødder, andre smagsvarianter end chokolade | 354 | 5,2 g | 34,4 g | 21,9 g |
| Flødeost, almindelig, flavored | 275 | 8,2 g | 14,1 g | 20,6 g |
| Konsumis, overdækket med chokolade og nødder | 303 | 5,6 g | 11,9 g | 25,8 g |
| Isundae-kegle | 254 | 3 g | 28,9 g | 14 g |
| Desserttopping, delvis fast stof, frosset Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in konsumis?
100 g of konsumis has 331 kcal. 1 bar (50 g): about 166 kcal.
How much protein is in konsumis?
Konsumis contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,1 g in 1 bar (50 g). About 5 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in konsumis?
Konsumis has 24,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 18,3 g of sugars.
How much fat is in konsumis?
Konsumis contains 24,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does konsumis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (20 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in konsumis?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does konsumis have the same nutrition not specified and cooked?
No. Per 100 g, konsumis, bar eller pind, chokolade dækket has 331 kcal, while konsumis, friturestegt has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173466. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.