Calories in Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate
Generic food Dairy and Eggs
Helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate contains 265 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 40% of the Daily Value for copper, 29% of the Daily Value for manganese and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat ? | 9,3 g | 12% |
| Saturated fat C | 6,6 g | 33% |
| Trans fat ? | 0 g | |
| Cholesterol ? | 7 mg | 2% |
| Sodium ? | 113 mg | 5% |
| Total carbohydrates C | 40 g | 15% |
| Dietary fiber ? | 9,3 g | 33% |
| Total sugars ? | 10,7 g | |
| Protein ? | 5,3 g | 11% |
| Vitamina A C | 26 µg | 3% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,7 mg | 5% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 3,5 mg | 22% |
| Ácido pantoténico (B5) C | 0,3 mg | 6% |
| Vitamina B6 C | 0,093 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 14,5 mg | 3% |
| Calcio ? | 133 mg | 10% |
| Iron ? | 0,48 mg | 3% |
| Magnesio C | 65 mg | 15% |
| Fósforo C | 143 mg | 11% |
| Potasio ? | 213 mg | 5% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,36 mg | 40% |
| Manganese C | 0,68 mg | 29% |
| Selenio C | 3,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for productos lácteos y huevos (median 9 g)
- Fiber9,3 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars10,7 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat9,3 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat6,6 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium113 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,43 g |
Sugars and starch (1)
| Starch C | 0,58 g |
|---|
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,42 g |
| SFA 4:0 C | 0,09 g |
| SFA 6:0 C | 0,051 g |
| SFA 8:0 C | 0,03 g |
| SFA 10:0 C | 0,068 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,6 g |
| SFA 20:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,52 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,018 g |
| SFA 24:0 C | 0,29 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,001 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (8)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 26 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 8 IU |
| Vitamina D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 43,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 1,5 g |
| Theobromine C | 118 mg |
| Energy C | 1.110 kJ |
| Vitamina A, UI C | 89 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Helado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, luz, servicio suave, chocolate | 141 | 3,4 g | 23,2 g | 3,7 g |
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Helado, barra o palo, chocolate cubierto | 331 | 4,1 g | 24,5 g | 24,1 g |
| Helado, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Helado, vainilla, con ingredientes adicionales | 242 | 3,7 g | 30,5 g | 11,8 g |
| Helado, chocolate, con ingredientes adicionales | 249 | 3,9 g | 34,4 g | 11,8 g |
| Helado, servicio suave, vainilla | 180 | 4,8 g | 29,5 g | 4,8 g |
| Helado, frito Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de helado, vainilla, luz, no azúcar añadido | 200 | 5,7 g | 42,9 g | 2,9 g |
| Helado libre de grasa, no azúcar añadido, sabores distintos al chocolate | 133 | 4,4 g | 28,9 g | 0 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sandwich de helado, hecho con helado ligero, vainilla | 186 | 4,3 g | 39,6 g | 3 g |
| Yogurt, Griego, con avena | 149 | 9,2 g | 20 g | 3,7 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Reddi Wip Gordo batido gratis | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in helado?
100 g of helado has 265 kcal.
How much protein is in helado?
Helado contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other productos lácteos y huevos, that is below the median (median 9 g).
How many carbs are in helado?
Helado has 40 g of total carbohydrates per 100 g, including 9,3 g of fiber and 10,7 g of sugars.
How much fat is in helado?
Helado contains 9,3 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does helado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (29% DV), Niacin (B3) (22% DV), magnesio (15% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in helado?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Does helado have the same nutrition not specified and cooked?
No. Per 100 g, helado, bajo grasa, no azúcar añadido, cone, cacahuates añadidos y salsa de chocolate has 265 kcal, while helado, frito has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170911. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.